Selfies and Starbucks

We had a serious Halloween night of pumpkin carving and I think we ended up with some pretty good artwork. A Mom and Shelby selfie just because I <3 this girl. A selfie with Shelby and my future sister in law.  #babybrotherisgettingmarried I posted this picture on my Instagram page with the comment, “Why is it every […]

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Don't let the holiday season weigh you down!  Sign up today for the 4 Week PreHoliday Fat Shredder!

Don’t let this holiday season weigh you down! Get a JumpStart early with this 4 Week Pre Holiday Fat Shredder Program with Free Coaching!

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eBook FIT OVER 40 On Sale Now!

October 31, 2014 Fit Over 40 eBook
eBook FIT OVER 40 On Sale Now!

Fit Over 40 Nutrition and Weight Loss Tips for Women Over 40 is a collection of information and tips to help women live their best, healthiest, older life.

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The Benefits of Drinking Water

October 6, 2014 Fitness
Hank shares the message of why you need to drink more water!

Your body is made up of about 60% water, so there’s no wonder why supplying it with water is so critical. Are you drinking it enough water each day? Do you know how much water you need everyday? It may not be the 8-10 glasses that we’ve grown up learning! ;) Thanks to Hank for his help, here are my top five reasons why you should drink more water!

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Last Week’s Running and Eats

September 30, 2014 Fitness
This Week’s Running and Eats

I must confess that we didn’t run much at all during the Summer.  I’m too old for such heat, as well as, hot flashes and 95+ degree weather just doesn’t go very well together.  Although I did miss it, I must also confess that it was a nice break.  I used to feel guilty for […]

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October Online Weight Loss Classes!

September 26, 2014 Services
October Online Weight Loss Classes!

It’s time for the October online weight loss classes to soon begin!  I know!  It’s October!  What the heck?! What this program is NOT: eating gimmicky, diet food low carb, no carb or calorie counting about attaining a six pack set of abs What this program IS: feeling better increasing energy levels creating a healthy […]

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