Is stress causing affecting your weight loss efforts or worse, causing you to gain weight?

Million dollar question: “Is stress making me fat?” Well, believe it or not, stress can contribute to your weight gain, slow your metabolism, sabotage your weight loss efforts and contribute to disease! I know right! Just thinking about it makes me feel like I need a little massage therapy to relax me! While obvious stressors can certainly lead to weight gain, real-life, genuine stress, not necessarily that’ s apparent to everyone else, can also play a major role in not only our weight, but our overall health.

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Make the decision today to change direction and change your life!

One definition of insanity is doing the same thing over and over again expecting different results. It’s time to change your direction and change your life! Registration is now open for the online Fall Weight Loss Program! Make this the last weight management program you’ll ever need!

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“I Ran My First 5K” SPIbelt Giveaway!

August 20, 2014 Giveaways
“I Ran My First 5K” SPIbelt Giveaway!

Enter to win a SPIbelt, my all time favorite running pack! I’ve been so inspired from all of your comments sharing your experience of running your own first 5K, I want to honor you with a SPIbelt giveaway!

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Healthy Travel Essentials and a Hotel Workout

August 13, 2014 Market America
An on the go, hotel room bodyweight workout.

Don’t let traveling detour your healthy living journey and take you off course! Packing healthy travel essentials and snacks, along with be prepared with a hotel room, bodyweight only workout will keep you on the right track of success!

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Monday Motivation!

August 4, 2014 Be Inspired!
Monday Motivation!

Don’t be afraid of Monday!  Celebrate it!  Monday is a new day to start over and to create change! Don’t be afraid to start and to fail!  It’s only failure when you QUIT! Fear is a trap.  Don’t let it keep you from being who God created you to be. Step out of your comfort […]

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Beach Week Workouts and Healthy Vacation Eats

July 21, 2014 5 Ways to Stay Healthy on Vacation
We ran 1 1/2 miles along the shoreline, barefoot and with calves burning…and it was oh so good!

When planning your vacation, don’t forget to plan your meals and your workouts too! I’ve found that when I pack and plan for healthy snacking and eating, then a couple of indulgences along the way won’t make me feel guilty or make me feel like I’ve blown it! Here are some healthy eats and workouts I did while we were on vacation!

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