eBook FIT OVER 40 On Sale Now!

Fit Over 40 Nutrition and Weight Loss Tips for Women Over 40 is a collection of information and tips to help women live their best, healthiest, older life.

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Hank shares the message of why you need to drink more water!

Your body is made up of about 60% water, so there’s no wonder why supplying it with water is so critical. Are you drinking it enough water each day? Do you know how much water you need everyday? It may not be the 8-10 glasses that we’ve grown up learning! ;) Thanks to Hank for his help, here are my top five reasons why you should drink more water!

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Last Week’s Running and Eats

September 30, 2014 Fitness
This Week’s Running and Eats

I must confess that we didn’t run much at all during the Summer.  I’m too old for such heat, as well as, hot flashes and 95+ degree weather just doesn’t go very well together.  Although I did miss it, I must also confess that it was a nice break.  I used to feel guilty for […]

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October Online Weight Loss Classes!

September 26, 2014 Services
October Online Weight Loss Classes!

It’s time for the October online weight loss classes to soon begin!  I know!  It’s October!  What the heck?! What this program is NOT: eating gimmicky, diet food low carb, no carb or calorie counting about attaining a six pack set of abs What this program IS: feeling better increasing energy levels creating a healthy […]

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A Weekend Getaway and Wedding in Tennessee

September 24, 2014 Travel
One of the cabins at The Duck Pond Farm just outside of Nashville, TN.

Some of you may not realize that I have also been a professional photographer for 15 years.  I stopped counting the number of weddings I’ve photographed at number 100…and that was several years ago.  It has provided well for my family for the last 15 years, but this year will be my last year of […]

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The More I Run on Pinterest ~ Link Love

September 22, 2014 Information
The More I Run on Pinterest!

Are you on Pinterest!?  I know…Pinterest is nothing new and while I’ve been on there for a while, I forget to check it.  Ya know how the new wears off of after a while?  Yes, I’m guilty.  Well, it seems Pinterest hasn’t lost it’s flavor and I’m the one who’s been missing out. But I’m […]

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