Plateaus happen. The word itself would almost considered to be a ‘dirty’ word in the workout community. But there are ways to avoid them and if you do so happen to find yourself in one, you can bust right through it. I also teach my classes that a true plateau is when you haven’t had [...]
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Consider this post to be highly educational my blogger friends as I’m going to share with you some interesting facts I’ve learned over the past couple of weeks. Fact # 1. Bounce Dryer Sheets can be used for more than softening your clothes. Do you remember Uncle John? He gave us the pigeon chicken coop [...]
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