Regardless of how well we try to eat, our food source and soil is just not the same as it was fifty years ago when our great grandparents were growing their own food. If you’re new to supplementation, trying to decide which vitamins and supplements to take can be extremely overwhelming and confusing. In this post I talk about why I think you should be taking a vitamin supplement and a few of my favorite vitamins I take everyday.
The following post is sponsored by Fitfluential LLC on behalf of Reebok. Working out and running in the new ZQUICK from Reebok was just as I imagined: super comfy and lightweight. Reebok’s newest running shoe is inspired by hi-performance, Z-Rated tires. I know right! Tires! Who would have thought to create a running shoe inspired […]
You know we Southerners say the phrase Bless Your Heart to cover many different meanings. It’s an understood language amongst us southern women and no matter how we may use it in a sentence, whomever we’re talking to understands its meaning perfectly. We say it when we feel sad for someone who’s going through a difficult time, ‘bless your heart’. We say it when someone is sick and not feeling well, ‘bless your heart’. We say it when we discover that a friend’s husband has been cheating on her, ‘bless her heart’. And of course we say it when we hear Aunt So ‘n So or Cousin So ‘n So say or do something really strange and we love them anyway, ‘bless their heart’.
Market America World Conference 2014 in the beautiful, warm and sunny Miami, FL. Joining this team has honestly been one of the best decisions I’ve ever made and attending my first major event this past weekend in Miami only confirmed my love and belief in this amazing company.
You’ve made the decision to get healthy and now you need to know the first steps to take to jumpstart your success! Create a healthier you and a healthier kitchen with these simple healthy kitchen basics.
I am a runner, personal trainer, coffee drinking, hot flashing 40 something year old. I blog about nutrition, health & fitness, recipes, quirky stories about my family and more. If you're interested, grab your own cup of coffee and stay a while, but consider yourself warned.
Disclaimer: Any information shared on this blog is solely based on my education as a Registered Nurse and Certified Personal Trainer, as well as personal experience and opinion. For specific medical counseling, please contact your physician or a Registered Dietitian.