The More I Run on Pinterest!

Are you on Pinterest!?  I know…Pinterest is nothing new and while I’ve been on there for a while, I forget to check it.  Ya know how the new wears off of after a while?  Yes, I’m guilty.  Well, it seems Pinterest hasn’t lost it’s flavor and I’m the one who’s been missing out. But I’m […]

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Good Morning with Coffee

September 17, 2014

in Be Inspired!

Good Morning with Coffee

Warning. This post is random. There’s no real point to it. I’m simply drinking my coffee and sharing ramblings of what I’ve been thinking and doing the last couple of weeks. I meal prepped!  I wish I were disciplined to do this more.  It helps soooo much in being prepared for the week.  I’m just […]

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Get in the Game ~ A Football Workout

September 2, 2014 Fitness
Get in the Game ~ A Football Workout

Don’t let football season intercept your workout time! Here’s a quick challenge/workout for you to do when your favorite team is playing! Let me know how you do! Who is your favorite team?  Who knows who my favorite college team is?  

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Stress and Weight Gain

August 26, 2014 Nutrition
Is stress causing affecting your weight loss efforts or worse, causing you to gain weight?

Million dollar question: “Is stress making me fat?” Well, believe it or not, stress can contribute to your weight gain, slow your metabolism, sabotage your weight loss efforts and contribute to disease! I know right! Just thinking about it makes me feel like I need a little massage therapy to relax me! While obvious stressors can certainly lead to weight gain, real-life, genuine stress, not necessarily that’ s apparent to everyone else, can also play a major role in not only our weight, but our overall health.

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Fall Registration Open for Weight Loss Coaching

August 22, 2014 Health Coaching
Make the decision today to change direction and change your life!

One definition of insanity is doing the same thing over and over again expecting different results. It’s time to change your direction and change your life! Registration is now open for the online Fall Weight Loss Program! Make this the last weight management program you’ll ever need!

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Healthy Travel Essentials and a Hotel Workout

August 13, 2014 Market America
An on the go, hotel room bodyweight workout.

Don’t let traveling detour your healthy living journey and take you off course! Packing healthy travel essentials and snacks, along with be prepared with a hotel room, bodyweight only workout will keep you on the right track of success!

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