Oh December!

December 22, 2014

in Family, Information

Oh December!

Oh December, where did you come from? How did you happen? Christmas is in the month of December, right? This month, this year has been a blur and out of nowhere it’s soon coming to an end. Another year? Really? I’m not sure if I’m ready for 2015. It’s just so weird. 2015 is like the Jetson age….it’s so futuristic isn’t it??

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Are you exercising too much?

I feel like I may get tomatoes thrown at me for this post, but far too often the subject is neglected and you may be at risk. What am I talking about? Too much exercise. Yes, there is such a thing.

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The More I Run + SPIBelt = Giveaway!

November 24, 2014 Gear & Products
How do you wear your SPIbelt?

I’ve teamed up with SPIbelt again–because I think there product is awesome-to provide you with a giveaway! How do you wear your SPIbelt?

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Selfies and Starbucks

November 10, 2014 Health Coaching
Selfies and Starbucks

We had a serious Halloween night of pumpkin carving and I think we ended up with some pretty good artwork. A Mom and Shelby selfie just because I <3 this girl. A selfie with Shelby and my future sister in law.  #babybrotherisgettingmarried I posted this picture on my Instagram page with the comment, “Why is it every […]

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4 Week Pre Holiday Fat Shredder Program

November 3, 2014 Health Coaching
Don't let the holiday season weigh you down!  Sign up today for the 4 Week PreHoliday Fat Shredder!

Don’t let this holiday season weigh you down! Get a JumpStart early with this 4 Week Pre Holiday Fat Shredder Program with Free Coaching!

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eBook FIT OVER 40 On Sale Now!

October 31, 2014 Fit Over 40 eBook
eBook FIT OVER 40 On Sale Now!

Fit Over 40 Nutrition and Weight Loss Tips for Women Over 40 is a collection of information and tips to help women live their best, healthiest, older life.

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The Benefits of Drinking Water

October 6, 2014 Fitness
Hank shares the message of why you need to drink more water!

Your body is made up of about 60% water, so there’s no wonder why supplying it with water is so critical. Are you drinking it enough water each day? Do you know how much water you need everyday? It may not be the 8-10 glasses that we’ve grown up learning! ;) Thanks to Hank for his help, here are my top five reasons why you should drink more water!

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Last Week’s Running and Eats

September 30, 2014 Fitness
This Week’s Running and Eats

I must confess that we didn’t run much at all during the Summer.  I’m too old for such heat, as well as, hot flashes and 95+ degree weather just doesn’t go very well together.  Although I did miss it, I must also confess that it was a nice break.  I used to feel guilty for […]

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