We ran 1 1/2 miles along the shoreline, barefoot and with calves burning…and it was oh so good!

When planning your vacation, don’t forget to plan your meals and your workouts too! I’ve found that when I pack and plan for healthy snacking and eating, then a couple of indulgences along the way won’t make me feel guilty or make me feel like I’ve blown it! Here are some healthy eats and workouts I did while we were on vacation!

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23 Years Later

July 5, 2014

in Family

23 Years Later

Just a few weeks ago, Clark and I celebrated our 23rd wedding anniversary.  With no shame, I posted an old picture of us on Facebook and Instagram.  It definitely received several comments and from what I’ve been told, several laughs.  Now granted, I admit it does deserve a ton of laughs! I really don’t have […]

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Featured in Better Homes and Gardens Magazine

June 21, 2014 Featured in Better Homes and Gardens Magazine
Featured in Better Homes and Gardens Magazine

Yes, you read that correctly. Little ‘ole me, from a little spot on a country, dirt road, featured in a national magazine. Can you say cra cra!? I’ve never even considered myself a “real runner”. I don’t run fast, I don’t run very far and I don’t have a wall decorated with hundreds of running bibs and medals. Again, this is just me we’re talking about here.

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Beachside Bodyweight Workout

May 27, 2014 Fitness
Beachside Bodyweight Workout

A bodyweight only workout you can really do anywhere…beachside is just more fun! Typically I’d rather use dumbbells in my workouts, but after finishing this bodyweight only workout, I was totally convinced that I got just as good of a workout without using my weights!

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Weight Loss Tips for Women Over 40

May 5, 2014 Fitness
Weight Loss Tips for Women Over 40

When talking with other women over age forty, two of the most common complaints I hear are no energy and weight gain. And while yes, hormones can contribute to weight gain, excess fat storage and energy loss, we can’t sit around and do nothing waiting to feel better. The good news is there are ways to battle the bulge and become healthy after turning forty.

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Why Diets Don’t Work

April 10, 2014 Weight Loss
Say no to dieting and change your lifestyle and create healthy habits!

Typically, most diets are short term, fad-following and too many times unhealthy ways to lose weight. And what happens “after the diet”? What are you supposed to do then? Unfortunately, the weight usually returns and we feel worse than when we started the diet. Learn why dieting just simply does not work. Stop the love affair, break up with your unhealthy food habits and take control of your life! It’s about your health, not your weight. It’s about your life, not your latest diet plan.

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