Running + HIIT Workout

May 15, 2012

in Fitness, Running, Workouts

Running + HIIT Workout

I’ve been noticing lately that I seem to be floundering in my workouts recently.  Now what do I mean by floundering?  I’ve just not been able to keep a rhythm going and seemed bored all the while trying to get it together.  With that I sought the help from some fellow blogger friends and the [...]

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America, You Have a Choice!

May 10, 2012

in Fitness, Information, Nutrition

America, You Have a Choice!

Warning!  I’m about to step up on a very large soapbox.  I’m not writing this post to offend you, but to awaken you.  To evoke something in you so convincing that it moves you into action.  I want you to feel like you must do something; to create a drive in you so compelling that [...]

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DIY Project: Building a Chicken Pen

May 8, 2012 Family
DIY Project: Building a Chicken Pen

Here at the Alday house we’ve taken on another project…..living in the country you just never really know what kind of ‘projects’ we’re going to get into. Remember the Beaver Dam and then later the Chicken Coop projects? Since moving the chicken coop we adopted, inherited, were gifted baby chickens to one day live in the [...]

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Why You Should Watermark Your Online Photos

May 7, 2012 Food
Why You Should Watermark Your Online Photos

This is a post that’s been growing in my mind for a while now and I finally decided to post it.  I suppose when I first starting thinking about it, it didn’t seem to be *that* important.  But as I’m more and more active on different social networking sites, the importance factor has gone up. [...]

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What Did You Do Today

May 3, 2012 Be Inspired!
What Did You Do Today

What did you do today?

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Homemade Spinach & Artichoke Hummus

May 2, 2012 Food
Homemade Spinach & Artichoke Hummus

It’s recipe week here on The More I Run and I’m excited to have another healthy and quick treat to share with you! Hummus is such a versatile staple that I keep in my fridge most of the time.  It’s great to use in lieu of mayo on sandwiches, but also just as a simple [...]

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