Workout Wednesday

June 27, 2012

in Fitness, Food, Running, Workouts

Happy Wednesday everybody!  I hope you’ve had a fabulous week so far!  If you haven’t exercised yet this week, it’s not too late to start.  Every day is a new day to start fresh!  I hope today is YOUR day!  I’m cheering for you!!

{image source}

One thing I’ve found that helps me so much is how I actually start my day.  If I have a good, healthy breakfast then it’s easier to stay on the healthy train for the remainder of the day.

How about this breakfast?  Kashi Cereal with fresh fruit?  Yes, please!

If you follow me on Instagram (samantha_themoreirun), Facebook or Twitter, you’ve probably seen me reference this new GNC Product called Pro-Sculpt.  It’s a fruity flavored powder that I mix with ice water and drink about mid morning or sometimes mid-afternoon before running or a workout.  Pro-Sculpt is a thermogenic that increases calorie burn by 300% while maintaining lean muscle mass.  It also has 200 mg of caffeine per serving for that serious extra energy boost!

This week I drank a glassful before my late evening run and I went from feeling that mid-afternnon sluggishness to having a great run!  I felt so strong for this entire three mile run!

Here’s also a mid-week workout to get you moving.  This is a full body workout that will definitely get your heart rate up and get your muscles burning!  Use weights that you’re comfortable with and try to do 10 reps of each exercise.  Modify if you need to with fewer reps or modifying each exercise as necessary.  Do this full circuit twice and you’ve done a full 500 reps of the full circuit!

Don’t be afraid to start today!  Taking the first step is always the hardest, but I know you can do it!

How’s your week?  I’d love to know!

 

Related Posts Plugin for WordPress, Blogger...