Fitness

This Week’s Running and Eats

I must confess that we didn’t run much at all during the Summer.  I’m too old for such heat, as well as, hot flashes and 95+ degree weather just doesn’t go very well together.  Although I did miss it, I must also confess that it was a nice break.  I used to feel guilty for […]

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Get in the Game ~ A Football Workout

Don’t let football season intercept your workout time! Here’s a quick challenge/workout for you to do when your favorite team is playing! Let me know how you do! Who is your favorite team?  Who knows who my favorite college team is?  

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An on the go, hotel room bodyweight workout.

Don’t let traveling detour your healthy living journey and take you off course! Packing healthy travel essentials and snacks, along with be prepared with a hotel room, bodyweight only workout will keep you on the right track of success!

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We ran 1 1/2 miles along the shoreline, barefoot and with calves burning…and it was oh so good!

When planning your vacation, don’t forget to plan your meals and your workouts too! I’ve found that when I pack and plan for healthy snacking and eating, then a couple of indulgences along the way won’t make me feel guilty or make me feel like I’ve blown it! Here are some healthy eats and workouts I did while we were on vacation!

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Featured in Better Homes and Gardens Magazine

Yes, you read that correctly. Little ‘ole me, from a little spot on a country, dirt road, featured in a national magazine. Can you say cra cra!? I’ve never even considered myself a “real runner”. I don’t run fast, I don’t run very far and I don’t have a wall decorated with hundreds of running bibs and medals. Again, this is just me we’re talking about here.

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Beachside Bodyweight Workout

A bodyweight only workout you can really do anywhere…beachside is just more fun! Typically I’d rather use dumbbells in my workouts, but after finishing this bodyweight only workout, I was totally convinced that I got just as good of a workout without using my weights!

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