Fitness

An on the go, hotel room bodyweight workout.

Don’t let traveling detour your healthy living journey and take you off course! Packing healthy travel essentials and snacks, along with be prepared with a hotel room, bodyweight only workout will keep you on the right track of success!

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We ran 1 1/2 miles along the shoreline, barefoot and with calves burning…and it was oh so good!

When planning your vacation, don’t forget to plan your meals and your workouts too! I’ve found that when I pack and plan for healthy snacking and eating, then a couple of indulgences along the way won’t make me feel guilty or make me feel like I’ve blown it! Here are some healthy eats and workouts I did while we were on vacation!

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Featured in Better Homes and Gardens Magazine

Yes, you read that correctly. Little ‘ole me, from a little spot on a country, dirt road, featured in a national magazine. Can you say cra cra!? I’ve never even considered myself a “real runner”. I don’t run fast, I don’t run very far and I don’t have a wall decorated with hundreds of running bibs and medals. Again, this is just me we’re talking about here.

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Beachside Bodyweight Workout

A bodyweight only workout you can really do anywhere…beachside is just more fun! Typically I’d rather use dumbbells in my workouts, but after finishing this bodyweight only workout, I was totally convinced that I got just as good of a workout without using my weights!

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Weight Loss Tips for Women Over 40

When talking with other women over age forty, two of the most common complaints I hear are no energy and weight gain. And while yes, hormones can contribute to weight gain, excess fat storage and energy loss, we can’t sit around and do nothing waiting to feel better. The good news is there are ways to battle the bulge and become healthy after turning forty.

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April Workout Challenge for Beginners

With only three months until the official first day of Summer, this is a great beginner’s workout to tone both lower body and upper body!

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