Plateaus happen. The word itself would almost considered to be a ‘dirty’ word in the workout community. But there are ways to avoid them and if you do so happen to find yourself in one, you can bust right through it. I also teach my classes that a true plateau is when you haven’t had [...]
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It’s Tax Day and you’re either celebrating or well….crying. Whichever it may be, direct your tax whoas into a power-house workout and get your endorphins flowing! Here’s what I did today. I used 15# dumbbells and a stability ball. That’s all you need for this head to toe workout. And yes, if you’ll read the [...]
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Working Fitness in Your Work Day Healthy living became a priority when my Mom was diagnosed with two different types of cancer in two different places. While she is doing exceptionally well today, she taught me that the choices I make today (good or bad) will set the stage for my tomorrow (good or bad). [...]
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So today I am your guest blogger! My name is Molly Ritterbeck and I blog over at Miss Molly and I am so blessed to be writing on Samantha’s blog! I love her! What I am going to talk about today is motivation. What motivates you? Let me tell you about what motivates me! I am [...]
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Clark thought we were going running. He was dressed and waiting for me as I filled two empty water bottles. “Are you going to run with those water bottles?” He asked. “Nope, we’re not going running,” I quickly countered. Then you can imagine how the rest of that conversation transpired.
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Happy Wednesday everybody! I hope you’ve had a fabulous week so far! If you haven’t exercised yet this week, it’s not too late to start. Every day is a new day to start fresh! I hope today is YOUR day! I’m cheering for you!! {image source} One thing I’ve found that helps me so much [...]
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