Plateaus happen. The word itself would almost considered to be a ‘dirty’ word in the workout community. But there are ways to avoid them and if you do so happen to find yourself in one, you can bust right through it. I also teach my classes that a true plateau is when you haven’t had [...]
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It’s Tax Day and you’re either celebrating or well….crying. Whichever it may be, direct your tax whoas into a power-house workout and get your endorphins flowing! Here’s what I did today. I used 15# dumbbells and a stability ball. That’s all you need for this head to toe workout. And yes, if you’ll read the [...]
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Clark thought we were going running. He was dressed and waiting for me as I filled two empty water bottles. “Are you going to run with those water bottles?” He asked. “Nope, we’re not going running,” I quickly countered. Then you can imagine how the rest of that conversation transpired.
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Happy Wednesday everybody! I hope you’ve had a fabulous week so far! If you haven’t exercised yet this week, it’s not too late to start. Every day is a new day to start fresh! I hope today is YOUR day! I’m cheering for you!! {image source} One thing I’ve found that helps me so much [...]
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This afternoon we ran a two mile speed run alternating quick sprints with periods of walking in between=breathing hard and my heart beating out of my chest. But it’s a great way to increase your speed overall and improve your endurance. I love the endorphin rush it gives, too! This average pace includes walking, too. [...]
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My brother, the Personal Trainer, told me about this simple method of working out that he’s shared with his classes and I thought it was the funniest, coolest thing ever! He promised I would feel the burn after! So, in honor of him, I’m naming this workout The Baby Brother Workout!
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