Workouts

Get in the Game ~ A Football Workout

Don’t let football season intercept your workout time! Here’s a quick challenge/workout for you to do when your favorite team is playing! Let me know how you do! Who is your favorite team?  Who knows who my favorite college team is?  

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An on the go, hotel room bodyweight workout.

Don’t let traveling detour your healthy living journey and take you off course! Packing healthy travel essentials and snacks, along with be prepared with a hotel room, bodyweight only workout will keep you on the right track of success!

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We ran 1 1/2 miles along the shoreline, barefoot and with calves burning…and it was oh so good!

When planning your vacation, don’t forget to plan your meals and your workouts too! I’ve found that when I pack and plan for healthy snacking and eating, then a couple of indulgences along the way won’t make me feel guilty or make me feel like I’ve blown it! Here are some healthy eats and workouts I did while we were on vacation!

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Beachside Bodyweight Workout

A bodyweight only workout you can really do anywhere…beachside is just more fun! Typically I’d rather use dumbbells in my workouts, but after finishing this bodyweight only workout, I was totally convinced that I got just as good of a workout without using my weights!

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April Workout Challenge for Beginners

With only three months until the official first day of Summer, this is a great beginner’s workout to tone both lower body and upper body!

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Perfect weather for an outdoor workout!

The Armour39 Performance Heart Rate Monitor is definitely a performance monitor, not only calculating calories burned and real-time heart rate feed, it also measures your WILLPower of each workout based on the intensity of your workout. With an easy to use and comfortable to wear chest strap, simply download the free, coordinating iPhone app and get started today!

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Strengthen Your Core

January 3, 2014

in Fitness, Workouts

Strengthen Your Core

Muscles of the core provide stability, strength and movement. Having a good, strong core reduces back pain and risk of injury, helps maintain good posture and improves athletic performance. Challenge yourself and strengthen your core with this New Year’s Core Workout!

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No equipment needed for this Holiday Travel Workout.

Don’t let your workouts slip just because you’re traveling this holiday season. No equipment needed for this bodyweight, do-anywhere, Holiday Travel Workout.

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