Workouts

Stability Ball Workout

July 10, 2015

in Workouts

Stability Ball Workout

This stability ball workout is a total body, heart racing, metabolic, strength building workout! (Say that fast three times!). AMRAPs can be a great tool to check your progress because you’re not competing with anyone but yourself.

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Upper Body Workout

June 12, 2015

in Workouts

Upper Body Workout

Ok FitFam, here’s your #fitfridaywithsam tank top-wearing, lose the bingo wings, arm sculpting workout for the week! Be sure you tag a friend on my instagram page and comment below to let me know how you like it!

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Compound Moves to Burn Fat and Build Muscle

Short on time and don’t have or even want to spend hours in the gym or working out? Try compound moves to shorten your workout, (but still be very effective), get your heart rate up for a good metabolic burn, burn fat and build muscle.

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Get in the Game ~ A Football Workout

Don’t let football season intercept your workout time! Here’s a quick challenge/workout for you to do when your favorite team is playing! Let me know how you do! Who is your favorite team?  Who knows who my favorite college team is?  

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An on the go, hotel room bodyweight workout.

Don’t let traveling detour your healthy living journey and take you off course! Packing healthy travel essentials and snacks, along with be prepared with a hotel room, bodyweight only workout will keep you on the right track of success!

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We ran 1 1/2 miles along the shoreline, barefoot and with calves burning…and it was oh so good!

When planning your vacation, don’t forget to plan your meals and your workouts too! I’ve found that when I pack and plan for healthy snacking and eating, then a couple of indulgences along the way won’t make me feel guilty or make me feel like I’ve blown it! Here are some healthy eats and workouts I did while we were on vacation!

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Beachside Bodyweight Workout

A bodyweight only workout you can really do anywhere…beachside is just more fun! Typically I’d rather use dumbbells in my workouts, but after finishing this bodyweight only workout, I was totally convinced that I got just as good of a workout without using my weights!

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April Workout Challenge for Beginners

With only three months until the official first day of Summer, this is a great beginner’s workout to tone both lower body and upper body!

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