Workouts

April Workout Challenge for Beginners

With only three months until the official first day of Summer, this is a great beginner’s workout to tone both lower body and upper body!

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Perfect weather for an outdoor workout!

The Armour39 Performance Heart Rate Monitor is definitely a performance monitor, not only calculating calories burned and real-time heart rate feed, it also measures your WILLPower of each workout based on the intensity of your workout. With an easy to use and comfortable to wear chest strap, simply download the free, coordinating iPhone app and get started today!

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Strengthen Your Core

January 3, 2014

in Fitness, Workouts

Strengthen Your Core

Muscles of the core provide stability, strength and movement. Having a good, strong core reduces back pain and risk of injury, helps maintain good posture and improves athletic performance. Challenge yourself and strengthen your core with this New Year’s Core Workout!

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No equipment needed for this Holiday Travel Workout.

Don’t let your workouts slip just because you’re traveling this holiday season. No equipment needed for this bodyweight, do-anywhere, Holiday Travel Workout.

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Full Body Workout ~ Tiger Tabata

A Full Body Workout Tabata that targets cardio plus resistance and strength to burn fat and build muscle. This Full Body Workout encompasses upper body, lower body and abs into the workout! In honor of my Auburn Tigers and to wish them good luck in the SEC Championship game today, I’m calling this Full Body Workout the Tiger Tabata! War Eagle!

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Rocktober 31 Day Challenge and Giveaway

I’ve been wanting to post a workout challenge and have you share it with me on instagram and Rocktober October is the perfect time to do it! On the evening of October 31st, I’ll randomly select a winner from the hashtags to win a The More I Run Tshirt (0f your choice) and will post the winner on Instagram! […]

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