Today’s lunch is a Salmon Sandwich on a Skinny Bagel. Sounds fanci-fied and gourmet doesn’t it? Well it is….and it’s delicious….and it’s quick…and it’s healthy and nutritious. It’s a Win Win lunch! (And I had a good run in the country, too!)
If you are guilty of too much unhealthy fast food for lunch and adding on loads of unnecessary calories, I’m here to help! Packing a healthy lunch doesn’t have to be difficulty and can be quick and easy to prepare. Packing a healthy lunch for work just requires a little bit of planning ahead and organization. I’m psyched to announce a new series entitled Pack Your Lunch, where I will be offering you a variety of healthy lunch ideas and recipes.
I'm Sam! Wife. Mom. RN. Health Coach. Cancer Survivor. Personal Trainer. Over 40. Hot Flasher. Coffee Drinker.
Devoted to teaching and inspiring women over 40 how to live their best, healthiest, older life. While I've never been considered overweight, I had to learn the hard way that skinny people can be unhealthy, too. Having colon cancer at the age of 29 with a three and five year old, I quickly realized I had to take control of my health. It was not my life that flashed before my eyes; it was theirs.