Today’s lunch is a Salmon Sandwich on a Skinny Bagel. Sounds fanci-fied and gourmet doesn’t it? Well it is….and it’s delicious….and it’s quick…and it’s healthy and nutritious. It’s a Win Win lunch! (And I had a good run in the country, too!)
If you are guilty of too much unhealthy fast food for lunch and adding on loads of unnecessary calories, I’m here to help! Packing a healthy lunch doesn’t have to be difficulty and can be quick and easy to prepare. Packing a healthy lunch for work just requires a little bit of planning ahead and organization. I’m psyched to announce a new series entitled Pack Your Lunch, where I will be offering you a variety of healthy lunch ideas and recipes.
I am a runner, personal trainer, coffee drinking, hot flashing 40 something year old. I blog about nutrition, health & fitness, recipes, quirky stories about my family and more. If you're interested, grab your own cup of coffee and stay a while, but consider yourself warned.
Disclaimer: Any information shared on this blog is solely based on my education as a Registered Nurse and Certified Personal Trainer, as well as personal experience and opinion. For specific medical counseling, please contact your physician or a Registered Dietitian.