Have you found yourself yet again on another weight loss/gain roller coaster? Have you tried all of the weight loss diets, fads and lose-weight-without-the-work gimmicks? The More I Run is now offering an online, one on one weight loss coaching program that will help you assess your health concerns and make physical and behavioral changes to lose weight and improve your overall health! This Weight Loss Program identifies obstacles, utilizes goal setting and provides custom planning based on your individual needs….all within the privacy of your own home!
As many blogs that I follow on a regular basis, I’ve seen my fair share of both good and bad blogs. And because my own blog is so important to me, I want to make it as reader friendly as possible. Here are my thoughts on making your blog the best it can be!
This week has been all out ca-ra-zy. It seems like I’ve said that a lot here lately! It’s all been so good though…we’ve been going, going, going and learning and networking and meeting new friends and running and growing! We spent time with new friends! Our week actually started last Friday on Ono Island where […]
I’m currently in Week 5 of my first 12 week Weight Management Class. We meet weekly and average an attendance of 9 at each meeting. So far, this class has lost 87 pounds!! I’m so excited for them and they still have 7 weeks left to go! Woo Hoo! Tonight we went ‘grocery shopping’. They […]
Ack!! Remember last week when I told you so much was happening Behind the Scenes of The More I Run? Well….little did I know that this time of transition would be as crazy busy as it’s been. I’m currently trying to work out my notice at my current hospital job, orient and schedule some time […]
I am a runner, personal trainer, coffee drinking, hot flashing 40 something year old. I blog about nutrition, health & fitness, recipes, quirky stories about my family and more. If you're interested, grab your own cup of coffee and stay a while, but consider yourself warned.
Disclaimer: Any information shared on this blog is solely based on my education as a Registered Nurse and Certified Personal Trainer, as well as personal experience and opinion. For specific medical counseling, please contact your physician or a Registered Dietitian.