TLS Weight Loss Program ~ New Year’s Resolution Revolution!

Have you found yourself yet again on another weight loss/gain roller coaster? Have you tried all of the weight loss diets, fads and lose-weight-without-the-work gimmicks? The More I Run is now offering an online, one on one weight loss coaching program that will help you assess your health concerns and make physical and behavioral changes to lose weight and improve your overall health! This Weight Loss Program identifies obstacles, utilizes goal setting and provides custom planning based on your individual needs….all within the privacy of your own home!


5 Steps to Better Blogging

As many blogs that I follow on a regular basis, I’ve seen my fair share of both good and bad blogs. And because my own blog is so important to me, I want to make it as reader friendly as possible. Here are my thoughts on making your blog the best it can be!


This Week in Review

This week has been all out ca-ra-zy.  It seems like I’ve said that a lot here lately!  It’s all been so good though…we’ve been going, going, going and learning and networking and meeting new friends and running and growing! We spent time with new friends! Our week actually started last Friday on Ono Island where […]


Let’s Go Grocery Shopping

I’m currently in Week 5 of my first 12 week Weight Management Class.  We meet weekly and average an attendance of 9 at each meeting.  So far, this class has lost 87 pounds!!  I’m so excited for them and they still have 7 weeks left to go!  Woo Hoo! Tonight we went ‘grocery shopping’.  They […]


I Passed!

September 30, 2012

in Be Inspired!, Information, Personal

I Passed!

Finally, after two long, arduous months of a crazy-busy, jam-packed, super-amazing, non-stop studying schedule, I can proudly say I am a National Academy of Sports Medicine Certified Personal Trainer!


Dear Blog Readers…..

Ack!!  Remember last week when I told you so much was happening Behind the Scenes of The More I Run? Well….little did I know that this time of transition would be as crazy busy as it’s been.  I’m currently trying to work out my notice at my current hospital job, orient and schedule some time […]

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