Are You a TeamSam Subscriber?

Low Glycemic eating may reduce your risk of Diabetes, Heart Disease, Inflammation and Cancer. Click To Tweet What is a Subscriber?  Well, I like to think of my TeamSam subscribers more as team members instead of subscribers!  There are certain perks to becoming a team member! When you subscribe to join TeamSam Fitness, You’ll be the first to be […]


Welcome to TeamSam Fitness!

I’m so glad you’re here!  Changing my blog from The More I Run was definitely a difficult decision!  The More I Run has been like a child to me that I’ve coddled, fed and nurtured since its birth in 2010, so changing her name and giving her a total re-haul was tough!  But…I also need to live […]


Oh December!

December 22, 2014

in Family, Information

Oh December!

Oh December, where did you come from? How did you happen? Christmas is in the month of December, right? This month, this year has been a blur and out of nowhere it’s soon coming to an end. Another year? Really? I’m not sure if I’m ready for 2015. It’s just so weird. 2015 is like the Jetson age….it’s so futuristic isn’t it??

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The More I Run on Pinterest!

Are you on Pinterest!?  I know…Pinterest is nothing new and while I’ve been on there for a while, I forget to check it.  Ya know how the new wears off of after a while?  Yes, I’m guilty.  Well, it seems Pinterest hasn’t lost it’s flavor and I’m the one who’s been missing out. But I’m […]


5 Steps to Better Blogging

As many blogs that I follow on a regular basis, I’ve seen my fair share of both good and bad blogs. And because my own blog is so important to me, I want to make it as reader friendly as possible. Here are my thoughts on making your blog the best it can be!


This Week in Review

This week has been all out ca-ra-zy.  It seems like I’ve said that a lot here lately!  It’s all been so good though…we’ve been going, going, going and learning and networking and meeting new friends and running and growing! We spent time with new friends! Our week actually started last Friday on Ono Island where […]


I Passed!

September 30, 2012

in Be Inspired!, Information, Personal

I Passed!

Finally, after two long, arduous months of a crazy-busy, jam-packed, super-amazing, non-stop studying schedule, I can proudly say I am a National Academy of Sports Medicine Certified Personal Trainer!


Dear Blog Readers…..

Ack!!  Remember last week when I told you so much was happening Behind the Scenes of The More I Run? Well….little did I know that this time of transition would be as crazy busy as it’s been.  I’m currently trying to work out my notice at my current hospital job, orient and schedule some time […]

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