Nutrition

Gluten Free Banana Nut Bread Recipe

You can use this gluten free recipe for a basic waffle mix, bread or even muffins. This is soooooo much better than buying the frozen waffles from the grocer’s freezer section or worse, the muffin mix from the bag! And you can enjoy it guilt free!

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Clean Eating and a Grocery List

Clean eating is simply eating real food rather than boxed food trying to pretend to be food. Clean, real food not necessarily manufactured in a warehouse or on an assembly line. No I don’t live by a label, nor am I an extremist, but I do prefer eating food from the earth and other natural sources instead of chemically derived, preservative-filled, fake food. Read more for a ‘clean’ recipe and grocery shopping list!

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What is Detox and Why it’s Important

Before we delve into the infamous debate on whether to detox or not to detox, let’s first get a basic definition of what it is. Detox refers to the removal of toxic substances. Now what does that really mean as far as we’re concerned in regards to actually detoxing our body? And why does our body even need detoxing anyway? When we detox the body, we’re basically cleaning the blood and removing toxic waste from the tissues and the liver, kidneys and intestines (where our filtering and elimination of these wastes takes place).

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Organize Your Weight Loss ~ Tips to help you get organized and lose weight!

Are you one of those people who want to lose weight and get healthier in 2015? Are you also one of those who need help with some organizational skills, too? Let’s take a look at how you can get organized to help you achieve your weight loss resolution!

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Hank shares the message of why you need to drink more water!

Your body is made up of about 60% water, so there’s no wonder why supplying it with water is so critical. Are you drinking it enough water each day? Do you know how much water you need everyday? It may not be the 8-10 glasses that we’ve grown up learning! ;) Thanks to Hank for his help, here are my top five reasons why you should drink more water!

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Is stress causing affecting your weight loss efforts or worse, causing you to gain weight?

Million dollar question: “Is stress making me fat?” Well, believe it or not, stress can contribute to your weight gain, slow your metabolism, sabotage your weight loss efforts and contribute to disease! I know right! Just thinking about it makes me feel like I need a little massage therapy to relax me! While obvious stressors can certainly lead to weight gain, real-life, genuine stress, not necessarily that’ s apparent to everyone else, can also play a major role in not only our weight, but our overall health.

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