Avoid holiday weight gain this year by following these simple tips. There’s no need to stress through the holiday season. Follow these simple tips, enjoy time with your family and friends, eat good food in moderation and do some sort of exercise everyday and you’ll beat the Holiday Weight Gain for sure!
A balanced life. What do those three words mean to you? While I typically favor an ‘all or nothing’ type of lifestyle, I’ve had to learn the hard way that it’s not healthy for me to live to such extreme. I also discovered by trying to live by a certain list of rules and regulations [...]
I’m sure you’ve heard of it, but you may not know exactly what it means. Today I want to teach you a little more about The Glycemic Index and just how important it is for all of us to understand and live by it. But, before we dig any deeper into that, let’s talk about [...]
I know I’ve written about and have shared with you just how important I feel that taking nutritional supplements are and how beneficial they can be for your body’s wellness. I want to take that even further with you today and share just how near and dear to my heart a particular nutritional product is [...]