A balanced life. What do those three words mean to you? While I typically favor an ‘all or nothing’ type of lifestyle, I’ve had to learn the hard way that it’s not healthy for me to live to such extreme. I also discovered by trying to live by a certain list of rules and regulations [...]
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metabolism |məˈtabəˌlizəm|noun: the chemical processes that occur within a living organism in order to maintain life. Why is this a word that plagues us so much? It’s a word that we’ve grown to rely on as the sole source of our weight management. But more so rather, as a crutch to lay blame on the lack of our [...]
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Here we go. Are you ready to begin a lifestyle of health? Are you ready to quit dieting? Low Glycemic eating is how I teach my TLS Weight Management classes and 100 percent of them say this is the easiest program they have ever followed and they plan to live by this method as their [...]
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I’m sure you’ve heard of it, but you may not know exactly what it means. Today I want to teach you a little more about The Glycemic Index and just how important it is for all of us to understand and live by it. But, before we dig any deeper into that, let’s talk about [...]
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It’s here! Whether you’re ready or not, the holiday season seems to come quicker and quicker every year. Don’t let the upcoming holidays reek havoc on the weight loss and the getting-healthier-mode you’ve been in all year. Here are a few suggestions to stay healthy and enjoy this time of the year! Exercise first thing [...]
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I know I’ve written about and have shared with you just how important I feel that taking nutritional supplements are and how beneficial they can be for your body’s wellness. I want to take that even further with you today and share just how near and dear to my heart a particular nutritional product is [...]
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