Nutrition

Weight Loss Tips for Women Over 40

When talking with other women over age forty, two of the most common complaints I hear are no energy and weight gain. And while yes, hormones can contribute to weight gain, excess fat storage and energy loss, we can’t sit around and do nothing waiting to feel better. The good news is there are ways to battle the bulge and become healthy after turning forty.

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Basic Vitamin Supplements

Regardless of how well we try to eat, our food source and soil is just not the same as it was fifty years ago when our great grandparents were growing their own food. If you’re new to supplementation, trying to decide which vitamins and supplements to take can be extremely overwhelming and confusing. In this post I talk about why I think you should be taking a vitamin supplement and a few of my favorite vitamins I take everyday.

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Healthy Kitchen Basics

You’ve made the decision to get healthy and now you need to know the first steps to take to jumpstart your success! Create a healthier you and a healthier kitchen with these simple healthy kitchen basics.

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Understanding the difference between good cholesterol and bad cholesterol.

Let’s talk about fat for a bit, shall we? Β No I’m not talking about the jiggly kind that sits atop those favorite pair of jeans or swishes back and forth when we wave goodbye…eh hem, but I’m talking about the good kind…the kind of fat we actually neeeeed. I know when we mention the word […]

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Avoid Holiday Weight Gain

Avoid holiday weight gain this year by following these simple tips. There’s no need to stress through the holiday season. Follow these simple tips, enjoy time with your family and friends, eat good food in moderation and do some sort of exercise everyday and you’ll beat the Holiday Weight Gain for sure!

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A Balanced Life

A balanced life. What do those three words mean to you? While I typically favor an ‘all or nothing’ type of lifestyle, I’ve had to learn the hard way that it’s not healthy for me to live to such extreme. Β I also discovered by trying to live by a certain list of rules and regulations […]

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