These are a few of my favorite things…. Sweet Potato Fries Peel, slice or cube and drizzle with a little olive oil, s/p and cinnamon. Roast in the oven on 400 degrees for about 30 minutes. They are honestly the crème de la crème, one in a million, the tops, da bomb, the bee’s knees, the cat’s meow, supernatural gift sent from […]
Quinoa Goes Greek Hey The-More-I-Runners! I’m Sylvia from Frolic Through Life and I am super excited to be guest posting for Samantha while she is out of town! I wanted to share a recipe that uses one of my favorite foods – QUINOA! I’m sure you’ve all heard about the health benefits of this little […]
It’s recipe week here on The More I Run and I’m excited to have another healthy and quick treat to share with you! Hummus is such a versatile staple that I keep in my fridge most of the time. It’s great to use in lieu of mayo on sandwiches, but also just as a simple […]
Let me preface by saying I love oatmeal, granola and/or any kind of peanut butter type bar. One might say I’m addicted to them. I eat them for a quick breakfast along side a banana or apple or simply enjoy one as a pre or post run snack. There are also many good ones to […]
As I was reading one of my favorite blogs recently, I read where she is committing to a 7-day green smoothie challenge and charged other bloggers to do the same. Because I love green smoothies, I thought why not, I’ll give it a try, too, but only for 5 days—I need short term, okay?! I […]
Cooking French Toast with Bananas this morning will be the extent of any work I plan on doing today. Today=a lazy day and I’m looking forward to it! The great thing about this French Toast is that it’s not hard work at all; it’s super easy to whip up for your perfect Saturday morning family breakfast.
I am a runner, personal trainer, coffee drinking, hot flashing 40 something year old. I blog about nutrition, health & fitness, recipes, quirky stories about my family and more. If you're interested, grab your own cup of coffee and stay a while, but consider yourself warned.
Disclaimer: Any information shared on this blog is solely based on my education as a Registered Nurse and Certified Personal Trainer, as well as personal experience and opinion. For specific medical counseling, please contact your physician or a Registered Dietitian.