When planning your vacation, don’t forget to plan your meals and your workouts too! I’ve found that when I pack and plan for healthy snacking and eating, then a couple of indulgences along the way won’t make me feel guilty or make me feel like I’ve blown it! Here are some healthy eats and workouts I did while we were on vacation!
Yes, you read that correctly. Little ‘ole me, from a little spot on a country, dirt road, featured in a national magazine. Can you say cra cra!? I’ve never even considered myself a “real runner”. I don’t run fast, I don’t run very far and I don’t have a wall decorated with hundreds of running bibs and medals. Again, this is just me we’re talking about here.
Consider this post to be highly educational my blogger friends as I’m going to share with you some interesting facts I’ve learned over the past couple of weeks. Fact # 1. Bounce Dryer Sheets can be used for more than softening your clothes. Do you remember Uncle John? He gave us the pigeon chicken coop […]
I started to not even share it. I didn’t feel it worthy enough to even mention. It was certainly not a monumental event, but nonetheless it was an effort. I didn’t even take a picture. I took my camera with me as usual, tucked away in my spibelt, but I never even pulled it out. […]
I love to run. I never ever thought I would say that. I remember wanting to love to run, but hadn’t yet given it the chance. Running makes me feel stronger. It challenges me. The thing with running is it’s not for anyone else. It’s only for the runner. I’m not a marathon runner […]
I am a runner, personal trainer, coffee drinking, hot flashing 40 something year old. I blog about nutrition, health & fitness, recipes, quirky stories about my family and more. If you're interested, grab your own cup of coffee and stay a while, but consider yourself warned.
Disclaimer: Any information shared on this blog is solely based on my education as a Registered Nurse and Certified Personal Trainer, as well as personal experience and opinion. For specific medical counseling, please contact your physician or a Registered Dietitian.