Tips to Start Running

Alrighty.  It’s been four weeks since the first part of my Tips to Help You Start Running post.  I hope since then you’ve starting exercising more, walking and possibly even running! If you have, GO YOU and keep it up!  If not, then start today!  I wanted to go a little further with you and […]


Do you want to start running? Well, the good news is YOU CAN!  How do I know this?  Because for years I sat back wondering if I could, but really thinking I couldn’t.  Until one day I DID! This is what worked for me and I hope it works for you, too! Walk first.  Don’t […]

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