Do you have the Winter blahs and need a bit of motivation and encouragement to get you moving!? This 3 week challenge is great to get you started. You’ll be introduced to clean eating, receive a beginners workout designed to begin to build endurance, learn how to increase your metabolism and much more!
Happy New Year my web family and friends! I’m kicking off the New Year with a January 21 Day Jump Start! Just in time to detox your body of the last few weeks of indulgences and lose those extra holiday pounds! Are you ready to: increase your energy? increase your metabolism? lose fat? bust through […]
We had a serious Halloween night of pumpkin carving and I think we ended up with some pretty good artwork. A Mom and Shelby selfie just because I <3 this girl. A selfie with Shelby and my future sister in law. #babybrotherisgettingmarried I posted this picture on my Instagram page with the comment, “Why is it every […]
It’s time for the October online weight loss classes to soon begin! I know! It’s October! What the heck?! What this program is NOT: eating gimmicky, diet food low carb, no carb or calorie counting about attaining a six pack set of abs What this program IS: feeling better increasing energy levels creating a healthy […]
One definition of insanity is doing the same thing over and over again expecting different results. It’s time to change your direction and change your life! Registration is now open for the online Fall Weight Loss Program! Make this the last weight management program you’ll ever need!