We had a serious Halloween night of pumpkin carving and I think we ended up with some pretty good artwork. A Mom and Shelby selfie just because I <3 this girl. A selfie with Shelby and my future sister in law. #babybrotherisgettingmarried I posted this picture on my Instagram page with the comment, “Why is it every […]
It’s time for the October online weight loss classes to soon begin! I know! It’s October! What the heck?! What this program is NOT: eating gimmicky, diet food low carb, no carb or calorie counting about attaining a six pack set of abs What this program IS: feeling better increasing energy levels creating a healthy […]
One definition of insanity is doing the same thing over and over again expecting different results. It’s time to change your direction and change your life! Registration is now open for the online Fall Weight Loss Program! Make this the last weight management program you’ll ever need!
My life has been such a whirlwind these past six months and as a result not much blogging. To be quite honest, I’ve simply not had the time to sit and devote sometimes hours to a quality-filled blog post. I do try to post to Instagram on a regular basis and here’s what’s been going […]
This week has been all out ca-ra-zy. It seems like I’ve said that a lot here lately! It’s all been so good though…we’ve been going, going, going and learning and networking and meeting new friends and running and growing! We spent time with new friends! Our week actually started last Friday on Ono Island where […]
I am a runner, personal trainer, coffee drinking, hot flashing 40 something year old. I blog about nutrition, health & fitness, recipes, quirky stories about my family and more. If you're interested, grab your own cup of coffee and stay a while, but consider yourself warned.