We have a new Challenge group starting in October! Our new 21 Day Challenge Kits are also soon to be released any day now! Everything you need to start your journey towards weight loss and better health is included in this kit. Later this week I will be sending out my eNews newsletter detailing the info for the challenge along with a 10% discount code so if you’re not on the eNews list get on it asap!
Slim down in 21 Days with my next 21 Day Weight Loss/Fat Loss Challenge group! This week only, membership is free to my private Facebook group where I post tips and coach you on losing weight, getting healthy and living your best life ~at any age!
A couple of other TLS Coaches and I had a blast last weekend in Atlanta attending a 2 Day training specifically for teaching and coaching our weight loss program, Transitions Lifestyle Solution. If I could describe the weekend in one word, it would be empowering. I left there feeling like I can change the world! It totally […]
Before we delve into the infamous debate on whether to detox or not to detox, let’s first get a basic definition of what it is. Detox refers to the removal of toxic substances. Now what does that really mean as far as we’re concerned in regards to actually detoxing our body? And why does our body even need detoxing anyway? When we detox the body, we’re basically cleaning the blood and removing toxic waste from the tissues and the liver, kidneys and intestines (where our filtering and elimination of these wastes takes place).
*UPDATED* It’s not too late! The sign up to join the Feb Fat Blaster group has been extended thru Monday, Feb 2nd! Do you have the Winter blahs and need a bit of motivation and encouragement to get you moving!? This 3 week challenge is great to get you started. You’ll be introduced to clean eating, receive a beginners workout designed to begin to build endurance, learn how to increase your metabolism and much more!
Happy New Year my web family and friends! I’m kicking off the New Year with a January 21 Day Jump Start! Just in time to detox your body of the last few weeks of indulgences and lose those extra holiday pounds! Are you ready to: increase your energy? increase your metabolism? lose fat? bust through […]
We had a serious Halloween night of pumpkin carving and I think we ended up with some pretty good artwork. A Mom and Shelby selfie just because I <3 this girl. A selfie with Shelby and my future sister in law. #babybrotherisgettingmarried I posted this picture on my Instagram page with the comment, “Why is it every […]
I'm Sam! Wife. Mom. RN. Health Coach. Cancer Survivor. Personal Trainer. Over 40. Hot Flasher. Coffee Drinker.
Devoted to teaching and inspiring women over 40 how to live their best, healthiest, older life. While I've never been considered overweight, I had to learn the hard way that skinny people can be unhealthy, too. Having colon cancer at the age of 29 with a three and five year old, I quickly realized I had to take control of my health. It was not my life that flashed before my eyes; it was theirs.