Health Coaching

Selfies and Starbucks

We had a serious Halloween night of pumpkin carving and I think we ended up with some pretty good artwork. A Mom and Shelby selfie just because I <3 this girl. A selfie with Shelby and my future sister in law.  #babybrotherisgettingmarried I posted this picture on my Instagram page with the comment, “Why is it every […]

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Don't let the holiday season weigh you down!  Sign up today for the 4 Week PreHoliday Fat Shredder!

Don’t let this holiday season weigh you down! Get a JumpStart early with this 4 Week Pre Holiday Fat Shredder Program with Free Coaching!

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Make the decision today to change direction and change your life!

One definition of insanity is doing the same thing over and over again expecting different results. It’s time to change your direction and change your life! Registration is now open for the online Fall Weight Loss Program! Make this the last weight management program you’ll ever need!

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Sign up today to join our 12 week weight loss program where the goal is getting healthy and the side effect is weight loss!

Are you ready to lose weight, build muscle, increase your metabolism, have more energy and feel better!? If you answered YES to any of those questions, then this weight loss class is right for you. Participate in this class from the convenience and privacy of your own home all the while losing weight and feeling better!

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TLS Weight Loss Program ~ New Year’s Resolution Revolution!

Have you found yourself yet again on another weight loss/gain roller coaster? Have you tried all of the weight loss diets, fads and lose-weight-without-the-work gimmicks? The More I Run is now offering an online, one on one weight loss coaching program that will help you assess your health concerns and make physical and behavioral changes to lose weight and improve your overall health! This Weight Loss Program identifies obstacles, utilizes goal setting and provides custom planning based on your individual needs….all within the privacy of your own home!

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The More I Run Health Coaching

Have you found yourself yet again on another weight loss/gain roller coaster?  Have you tried all of the weight loss diets, fads and lose-weight-without-the-work gimmicks? Have any of those plans worked for you?  If not, then I’m here to help! The More I Run is now offering to women ages 18 and older, a 12 week, online, one […]

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