Slim down in 21 Days with my next 21 Day Weight Loss/Fat Loss Challenge group! This week only, membership is free to my private Facebook group where I post tips and coach you on losing weight, getting healthy and living your best life ~at any age!
A couple of other TLS Coaches and I had a blast last weekend in Atlanta attending a 2 Day training specifically for teaching and coaching our weight loss program, Transitions Lifestyle Solution. If I could describe the weekend in one word, it would be empowering. I left there feeling like I can change the world! It totally […]
*UPDATED* It’s not too late! The sign up to join the Feb Fat Blaster group has been extended thru Monday, Feb 2nd! Do you have the Winter blahs and need a bit of motivation and encouragement to get you moving!? This 3 week challenge is great to get you started. You’ll be introduced to clean eating, receive a beginners workout designed to begin to build endurance, learn how to increase your metabolism and much more!
We had a serious Halloween night of pumpkin carving and I think we ended up with some pretty good artwork. A Mom and Shelby selfie just because I <3 this girl. A selfie with Shelby and my future sister in law. #babybrotherisgettingmarried I posted this picture on my Instagram page with the comment, “Why is it every […]
One definition of insanity is doing the same thing over and over again expecting different results. It’s time to change your direction and change your life! Registration is now open for the online Fall Weight Loss Program! Make this the last weight management program you’ll ever need!
Are you ready to lose weight, build muscle, increase your metabolism, have more energy and feel better!? If you answered YES to any of those questions, then this weight loss class is right for you. Participate in this class from the convenience and privacy of your own home all the while losing weight and feeling better!
Have you found yourself yet again on another weight loss/gain roller coaster? Have you tried all of the weight loss diets, fads and lose-weight-without-the-work gimmicks? The More I Run is now offering an online, one on one weight loss coaching program that will help you assess your health concerns and make physical and behavioral changes to lose weight and improve your overall health! This Weight Loss Program identifies obstacles, utilizes goal setting and provides custom planning based on your individual needs….all within the privacy of your own home!