Weight Loss

Join TeamSam for the Spring Fat Blaster!

Updated to add that due to ongoing interest, sign up has been extended until April 17th with new groups starting on April 27th!  In 12 weeks, you’ll wish you had joined!   Yay for Spring and warmer weather! And with the arrival of Spring, also begins my last fat loss, weight loss program until the Fall…so […]

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March Jumpstart Weight Loss

It’s SIGN UP time again for the next 21 Day Jumpstart weight loss, fat burn group! Sign up until Monday, March 2nd and class will begin March 9th. Are you wondering if this program is for you then ask yourself these questions: Do you need a boost in your metabolism? Do you need to lose weight and/or burn fat? Are you feeling sluggish….

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What is Detox and Why it’s Important

Before we delve into the infamous debate on whether to detox or not to detox, let’s first get a basic definition of what it is. Detox refers to the removal of toxic substances. Now what does that really mean as far as we’re concerned in regards to actually detoxing our body? And why does our body even need detoxing anyway? When we detox the body, we’re basically cleaning the blood and removing toxic waste from the tissues and the liver, kidneys and intestines (where our filtering and elimination of these wastes takes place).

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21 Day February Fat Blaster

*UPDATED* It’s not too late! The sign up to join the Feb Fat Blaster group has been extended thru Monday, Feb 2nd! Do you have the Winter blahs and need a bit of motivation and encouragement to get you moving!? This 3 week challenge is great to get you started. You’ll be introduced to clean eating, receive a beginners workout designed to begin to build endurance, learn how to increase your metabolism and much more!

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January Jump Start

Happy New Year my web family and friends! I’m kicking off the New Year with a January 21 Day Jump Start!  Just in time to detox your body of the last few weeks of indulgences and lose those extra holiday pounds! Are you ready to: increase your energy? increase your metabolism? lose fat? bust through […]

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Selfies and Starbucks

We had a serious Halloween night of pumpkin carving and I think we ended up with some pretty good artwork. A Mom and Shelby selfie just because I <3 this girl. A selfie with Shelby and my future sister in law.  #babybrotherisgettingmarried I posted this picture on my Instagram page with the comment, “Why is it every […]

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