Weight Loss

How to Overcome Sugar Cravings by TeamSam Fitness

Is sugar really the new fat?
Can we really be addicted to sugar like alcoholics addicted to alcohol?

While I don’t know for sure that sugar really is the new fat or that we have a bonafide addiction to it, studies do show that most Americans eat an average of 20 teaspoons of added sugar a day. That’s just added sugar! That’s not including the hidden sugars that we eat on a regular, daily basis.


How to eat to stay in the Fat Burning Zone by teamsamfitness.com

Ask yourself these two questions: Is my body in the fat storage mode or fat burning mode? Am I eating to lose fat or store fat? While weight loss is important, having colon cancer when I was 29 and weighing less than 120 pounds, I learned the hard way that skinny people can be unhealthy too. In today’s post I offer five tips to keep your body in the fat burning zone instead of fat storage mode!


No Equipment Needed Workout + Last Weight Loss Challenge Group of 2015

Short on time? Try this 20 minute, full body, fat burning workout you can do anywhere with no equipment needed! Survive the Season by joining my last weight loss challenge group of the year. In 21 days you can lose 5-15 pounds, burn fat, increase energy and metabolism. Give yourself the gift of health this holiday season!


Planning Ahead Tips & Meal Prep Ideas for Busy Women

While meal prep and planning ahead is crucial to your success, it doesn’t have to be complicated. For some, meal prepping may be setting aside a couple (or more) hours on a off day to cook up several meals and food varieties for the week, but for me, I found that I didn’t even have the time to do that. So today, I’m sharing small, bite-size things I’ve done to make planning ahead pretty do-able for my busy life.


October 21 Day Challenge Group

We have a new Challenge group starting in October! Our new 21 Day Challenge Kits are also soon to be released any day now! Everything you need to start your journey towards weight loss and better health is included in this kit. Later this week I will be sending out my eNews newsletter detailing the info for the challenge along with a 10% discount code so if you’re not on the eNews list get on it asap!


21 Day Fat Loss/Weight Loss Challenge

Slim down in 21 Days with my next 21 Day Weight Loss/Fat Loss Challenge group! This week only, membership is free to my private Facebook group where I post tips and coach you on losing weight, getting healthy and living your best life ~at any age!


What is Detox and Why it’s Important

Before we delve into the infamous debate on whether to detox or not to detox, let’s first get a basic definition of what it is. Detox refers to the removal of toxic substances. Now what does that really mean as far as we’re concerned in regards to actually detoxing our body? And why does our body even need detoxing anyway? When we detox the body, we’re basically cleaning the blood and removing toxic waste from the tissues and the liver, kidneys and intestines (where our filtering and elimination of these wastes takes place).


21 Day February Fat Blaster

*UPDATED* It’s not too late! The sign up to join the Feb Fat Blaster group has been extended thru Monday, Feb 2nd! Do you have the Winter blahs and need a bit of motivation and encouragement to get you moving!? This 3 week challenge is great to get you started. You’ll be introduced to clean eating, receive a beginners workout designed to begin to build endurance, learn how to increase your metabolism and much more!

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