Weight Loss

What is Detox and Why it’s Important

Before we delve into the infamous debate on whether to detox or not to detox, let’s first get a basic definition of what it is. Detox refers to the removal of toxic substances. Now what does that really mean as far as we’re concerned in regards to actually detoxing our body? And why does our body even need detoxing anyway? When we detox the body, we’re basically cleaning the blood and removing toxic waste from the tissues and the liver, kidneys and intestines (where our filtering and elimination of these wastes takes place).

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21 Day February Fat Blaster

*UPDATED* It’s not too late! The sign up to join the Feb Fat Blaster group has been extended thru Monday, Feb 2nd! Do you have the Winter blahs and need a bit of motivation and encouragement to get you moving!? This 3 week challenge is great to get you started. You’ll be introduced to clean eating, receive a beginners workout designed to begin to build endurance, learn how to increase your metabolism and much more!

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January Jump Start

Happy New Year my web family and friends! I’m kicking off the New Year with a January 21 Day Jump Start!  Just in time to detox your body of the last few weeks of indulgences and lose those extra holiday pounds! Are you ready to: increase your energy? increase your metabolism? lose fat? bust through […]

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Selfies and Starbucks

We had a serious Halloween night of pumpkin carving and I think we ended up with some pretty good artwork. A Mom and Shelby selfie just because I <3 this girl. A selfie with Shelby and my future sister in law.  #babybrotherisgettingmarried I posted this picture on my Instagram page with the comment, “Why is it every […]

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Hank shares the message of why you need to drink more water!

Your body is made up of about 60% water, so there’s no wonder why supplying it with water is so critical. Are you drinking it enough water each day? Do you know how much water you need everyday? It may not be the 8-10 glasses that we’ve grown up learning! ;) Thanks to Hank for his help, here are my top five reasons why you should drink more water!

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This Week’s Running and Eats

I must confess that we didn’t run much at all during the Summer.  I’m too old for such heat, as well as, hot flashes and 95+ degree weather just doesn’t go very well together.  Although I did miss it, I must also confess that it was a nice break.  I used to feel guilty for […]

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October Online Weight Loss Classes!

It’s time for the October online weight loss classes to soon begin!  I know!  It’s October!  What the heck?! What this program is NOT: eating gimmicky, diet food low carb, no carb or calorie counting about attaining a six pack set of abs What this program IS: feeling better increasing energy levels creating a healthy […]

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Is stress causing affecting your weight loss efforts or worse, causing you to gain weight?

Million dollar question: “Is stress making me fat?” Well, believe it or not, stress can contribute to your weight gain, slow your metabolism, sabotage your weight loss efforts and contribute to disease! I know right! Just thinking about it makes me feel like I need a little massage therapy to relax me! While obvious stressors can certainly lead to weight gain, real-life, genuine stress, not necessarily that’ s apparent to everyone else, can also play a major role in not only our weight, but our overall health.

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