Plateaus happen. The word itself would almost considered to be a ‘dirty’ word in the workout community. But there are ways to avoid them and if you do so happen to find yourself in one, you can bust right through it. I also teach my classes that a true plateau is when you haven’t had [...]
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metabolism |məˈtabəˌlizəm|noun: the chemical processes that occur within a living organism in order to maintain life. Why is this a word that plagues us so much? It’s a word that we’ve grown to rely on as the sole source of our weight management. But more so rather, as a crutch to lay blame on the lack of our [...]
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I’m sure you’ve heard of it, but you may not know exactly what it means. Today I want to teach you a little more about The Glycemic Index and just how important it is for all of us to understand and live by it. But, before we dig any deeper into that, let’s talk about [...]
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It’s here! Whether you’re ready or not, the holiday season seems to come quicker and quicker every year. Don’t let the upcoming holidays reek havoc on the weight loss and the getting-healthier-mode you’ve been in all year. Here are a few suggestions to stay healthy and enjoy this time of the year! Exercise first thing [...]
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I’m currently in Week 5 of my first 12 week Weight Management Class. We meet weekly and average an attendance of 9 at each meeting. So far, this class has lost 87 pounds!! I’m so excited for them and they still have 7 weeks left to go! Woo Hoo! Tonight we went ‘grocery shopping’. They [...]
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It’s true! I’m here to tell you that you don’t have to spend $$ of dollars every month on an expensive gym membership or even an in-home gym to lose weight and get fit. All it takes is a little creativity and determination.
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