Weight Loss

Is stress causing affecting your weight loss efforts or worse, causing you to gain weight?

Million dollar question: “Is stress making me fat?” Well, believe it or not, stress can contribute to your weight gain, slow your metabolism, sabotage your weight loss efforts and contribute to disease! I know right! Just thinking about it makes me feel like I need a little massage therapy to relax me! While obvious stressors can certainly lead to weight gain, real-life, genuine stress, not necessarily that’ s apparent to everyone else, can also play a major role in not only our weight, but our overall health.

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Make the decision today to change direction and change your life!

One definition of insanity is doing the same thing over and over again expecting different results. It’s time to change your direction and change your life! Registration is now open for the online Fall Weight Loss Program! Make this the last weight management program you’ll ever need!

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Weight Loss Tips for Women Over 40

When talking with other women over age forty, two of the most common complaints I hear are no energy and weight gain. And while yes, hormones can contribute to weight gain, excess fat storage and energy loss, we can’t sit around and do nothing waiting to feel better. The good news is there are ways to battle the bulge and become healthy after turning forty.

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Say no to dieting and change your lifestyle and create healthy habits!

Typically, most diets are short term, fad-following and too many times unhealthy ways to lose weight. And what happens “after the diet”? What are you supposed to do then? Unfortunately, the weight usually returns and we feel worse than when we started the diet. Learn why dieting just simply does not work. Stop the love affair, break up with your unhealthy food habits and take control of your life! It’s about your health, not your weight. It’s about your life, not your latest diet plan.

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Healthy Kitchen Basics

You’ve made the decision to get healthy and now you need to know the first steps to take to jumpstart your success! Create a healthier you and a healthier kitchen with these simple healthy kitchen basics.

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Sign up today to join our 12 week weight loss program where the goal is getting healthy and the side effect is weight loss!

Are you ready to lose weight, build muscle, increase your metabolism, have more energy and feel better!? If you answered YES to any of those questions, then this weight loss class is right for you. Participate in this class from the convenience and privacy of your own home all the while losing weight and feeling better!

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