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{ 4 comments… read them below or add one }

1 Sarah June 18, 2012 at 1:28 pm

HI! So I’m going to make the spinach & artichoke hummus for a work pot luck on Thursday. I have a quick question regarding the recipe. I was unable to find the Tahini anywhere. Is there something I could substitute for it? I’m not familiar with that ingredient at all.
Thanks for any help! It looks delicious and I really can’t wait to try it.


2 Samantha June 18, 2012 at 9:43 pm

Hi Sarah! Thanks for stopping by! Just use olive oil and see how that works for ya! Let me know how you like it!


3 Andie July 3, 2012 at 9:07 pm

Hi Samantha! I happy to report that I began a walking routine a few weeks ago and last week began the “Couch to 5K” program. I’m so excited about this new chapter in my life.

I was wondering what your evening schedule looks like. Do you have dinner, run, & then have a protein smoothie?

I skipped dinner a couple nights because it was getting late. I had a banana with almond butter before my workout & had a protein smoothie about half hour after I was done. Does that sound ok?



4 Samantha July 3, 2012 at 9:33 pm

Hi Andie! Yay for you!! I’m so excited for you and I’m cheering for you! You have asked a great question. This is definitely a tricky subject/schedule to work around and if you’ll give me a few days I’ll dedicate an entire post to answering your question. :) Check back soon!


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