Health Coaching
Have you found yourself yet again on another weight loss/gain roller coaster? Have you tried all of the weight loss diets, fads and lose-weight-without-the-work gimmicks?
Have any of those plans worked for you? If not, then I’m here to help!
The More I Run is now offering an online, one on one health coaching program that will help you assess your health concerns and make physical and behavioral changes to lose weight and improve your overall health! This Health Coaching Program identifies obstacles, utilizes goal setting and provides custom planning based on your individual needs….all within the privacy of your own home!
I want to help you transform your years of dieting and ups and downs into a lifetime of health!
Your 12 week online virtual course is $99.95 and includes:
-A Detox plan and why it’s important to your health.
-A Food List guide including healthy proteins, carbs, fruits and vegetables to add to your daily diet.
-Suggested menu ideas and clean eating tips.
-Grocery Store shopping tips and healthy kitchen basics.
-Learn how to read a Food Label.
-Making the right choices when it comes to choosing Grains.
-”Getting off the Sweet Stuff”-Sugar and your health!
-Good Fats and Bad Fats.
-Stress and weight gain.
One Time Consultation: $20
Talk with Samantha via phone, email or Skype to discuss your areas of health concern and physical and behavioral suggestions you can make to improve your health with suggested workouts, menu ideas and clean eating tips.
Contact Samantha at samantha@themoreirun.com to get started!
I look forward to coaching and working with you!
Disclaimer: Although I am not a Registered Dietitian, I have been a Registered Nurse for 24 years. This health coaching program focuses on helping you find a healthy balance and lifestyle based on the Transitions Lifestyle System, along with my own education and personal experiences. See your doctor before beginning any exercise/weight loss program. Any advice, recommendations or suggestions you follow, you do so at your own risk.
