Have you found yourself yet again on another weight loss/gain roller coaster? Have you tried all of the weight loss diets, fads and lose-weight-without-the-work gimmicks?
The More I Run is now offering an online, one on one health coaching program that will help you assess your health concerns and make physical and behavioral changes to lose weight and improve your overall health! This Health Coaching Program identifies obstacles, utilizes goal setting and provides custom planning based on your individual needs. Visit the Health Coaching page for more details.
Talk with Samantha via a phone call or email health consultation to discuss your areas of health concern. Complete an online health assessment and Samantha will offer suggested recommendations regarding physical and behavioral changes to lose weight and improve your health. A follow up call or email is also included.
Weight Loss Classes
Samantha offers a 12 week weight loss class based on the TLS Weight Loss Solution. Whereas traditional diets focus solely on the number on the scale, as well as, most of the weight loss you experience often comes from water and muscle loss, the TLS System focuses on loss of body fat and muscle gain. The TLS Weight Loss Solution emphasizes the importance of combining low-glycemic eating with exercise. Weight loss is achieved through change in body composition, behavior modification, supplementation and weight loss accelerators. Meetings are held weekly at the location you provide. Contact Samantha for pricing. As many businesses are initiating health awareness incentives into their business model, ask your company about Corporate Sponsorships and benefits!
As a practicing Registered Nurse for 25 years, a cancer survivor, and a self professed health nut, Samantha offers an educated knowledge base for providing Health Awareness Programs to your school, church, women’s league or place of business. Each program topic is tailored according to the audience. Presentations may consist of a 15 minute power packed mini-session to a more extensive, detailed program addressing healthier living, nutritious eating, grocery store shopping and/or personal testimony to name a few of the topics that can be covered. Pricing is negotiable.
Do you need help achieving your fitness goals? Samantha is a National Academy of Sports Medicine, certified Personal Trainer and offers individualized training plans geared specifically to your preferences and needs. Sessions are focused on strength training and cardio and may take 20 minutes or may take an hour. Each workout program is designed to achieve the maximum results based on the client’s individual needs. Sessions are provided at your home or centralized location. Visit the Personal Training page for more details about sessions and pricing.
Samantha first discovered nutraMetrix Vitamins and Supplements in 1999 with an unexpected diagnosis of color cancer. Seeing a tremendous improvement in the side effects she experienced from chemotherapy, she recently became a distributor and now works alongside this amazing company. As a result of this partnership, she has been given a platform to share her own personal testimony about nutraMetrix, the improvements in her overall health, as well as helping others achieve better health, too. Samantha is currently working with clients suffering from digestive health issues (such as constipation, bloating, and reflux), sinus infections and frequent colds, low energy, and arthritis just to name a few. Contact Samantha if you are interested in hearing more about nutraMetrix and how these vitamins may improve current your health challenges.
Product Promotion and Advertising
With a steadily growing readership, her core values based on her faith, family and fitness, Samantha can offer your health and fitness focused brand and/or product increased exposure and access to fitness enthusiasts across multiple social platforms.
Samantha is available for:
-Product Reviews and Promotion