As the outdoor thermometer continues to rise, it doesn’t take long to figure out that running in the heat gets harder and harder. On most days with the temperature in the mid to upper 90′s and the humidity also just as high, I feel like I’m drowning in the thick, potato soup-like air. Here are […]
Here are just a few things I noticed and thought about during our run today. 1. My goal was to run 3.2 miles today which for us is an out and back on the road we live on. At first I kept checking my Garmin to see how my pace was, but shortly into the […]
This weekend we celebrated my Boo’s upcoming Sweet Sixteen by going to a painting studio with a few of her besties. Although the real artists from the studio had our canvases already outlined and ready for us to paint, it was hard work and not at all as easy at they made it look! It was so much fun though pretending we were all artistic and Picaso-like.
Alrighty. It’s been four weeks since the first part of my Tips to Help You Start Running post. I hope since then you’ve starting exercising more, walking and possibly even running! If you have, GO YOU and keep it up! If not, then start today! I wanted to go a little further with you and […]
Pardon the pun, but today it was somewhat of a change of pace. It was a cooler than usual day so I wanted to take advantage of it and run longer today. I decided to listen to music! I know! Weird, ’cause I prefer the silence, but today I set my iPhone to the Eagles […]
Seriously, I’ve discovered that I say the word seriously way too many times in my blog posts! I really sound like a goober, so I’ll try to come up with something abit more descriptive than the word seriously. To be exact, I’ve used the word 12 times in recent posts. I used it when I […]
I am a runner, personal trainer, coffee drinking, hot flashing 40 something year old. I blog about nutrition, health & fitness, recipes, quirky stories about my family and more. If you're interested, grab your own cup of coffee and stay a while, but consider yourself warned.
Disclaimer: Any information shared on this blog is solely based on my education as a Registered Nurse and Certified Personal Trainer, as well as personal experience and opinion. For specific medical counseling, please contact your physician or a Registered Dietitian.