Here are just a few things I noticed and thought about during our run today. 1. My goal was to run 3.2 miles today which for us is an out and back on the road we live on. At first I kept checking my Garmin to see how my pace was, but shortly into the […]
This weekend we celebrated my Boo’s upcoming Sweet Sixteen by going to a painting studio with a few of her besties. Although the real artists from the studio had our canvases already outlined and ready for us to paint, it was hard work and not at all as easy at they made it look! It was so much fun though pretending we were all artistic and Picaso-like.
I’m so thankful to have today to catch up on my long to-do list that some how accumulates when I’m gone. Crazy how that happens!?? Anyway….lots of email, housecleaning, laundry and of course, blogging. For obvious reasons, we put off Saturday’s run until Sunday instead. And what should have been a 9-miler turned out to […]
Other than the typical perils of running, this is also something we have to watch for when we are running or walking. Luckily Hank alerted us to this fellow this afternoon as we headed out. Hank was in a full run when he suddenly slid put on brakes and started barking. This is a Copperhead […]
I am a runner, personal trainer, coffee drinking, hot flashing 40 something year old. I blog about nutrition, health & fitness, recipes, quirky stories about my family and more. If you're interested, grab your own cup of coffee and stay a while, but consider yourself warned.
Disclaimer: Any information shared on this blog is solely based on my education as a Registered Nurse and Certified Personal Trainer, as well as personal experience and opinion. For specific medical counseling, please contact your physician or a Registered Dietitian.