Here are just a few things I noticed and thought about during our run today. 1. My goal was to run 3.2 miles today which for us is an out and back on the road we live on. At first I kept checking my Garmin to see how my pace was, but shortly into the […]
This weekend we celebrated my Boo’s upcoming Sweet Sixteen by going to a painting studio with a few of her besties. Although the real artists from the studio had our canvases already outlined and ready for us to paint, it was hard work and not at all as easy at they made it look! It was so much fun though pretending we were all artistic and Picaso-like.
I’m so thankful to have today to catch up on my long to-do list that some how accumulates when I’m gone. Crazy how that happens!?? Anyway….lots of email, housecleaning, laundry and of course, blogging. For obvious reasons, we put off Saturday’s run until Sunday instead. And what should have been a 9-miler turned out to […]
Other than the typical perils of running, this is also something we have to watch for when we are running or walking. Luckily Hank alerted us to this fellow this afternoon as we headed out. Hank was in a full run when he suddenly slid put on brakes and started barking. This is a Copperhead […]
Last October when Clark and I started walking, then started running, then became more serious about running, our dirt road became our running track. We marked different distances along the way to run to then turn around and run home. I remember marking the first mile then turning around and running/walking home = 2 miles. […]
Alrighty. It’s been four weeks since the first part of my Tips to Help You Start Running post. I hope since then you’ve starting exercising more, walking and possibly even running! If you have, GO YOU and keep it up! If not, then start today! I wanted to go a little further with you and […]
I am a runner, personal trainer, coffee drinking, hot flashing 40 something year old. I blog about nutrition, health & fitness, recipes, quirky stories about my family and more. If you're interested, grab your own cup of coffee and stay a while, but consider yourself warned.