metabolism |məˈtabəˌlizəm|noun: the chemical processes that occur within a living organism in order to maintain life. Why is this a word that plagues us so much? It’s a word that we’ve grown to rely on as the sole source of our weight management. But more so rather, as a crutch to lay blame on the lack of our […]
These are a few of my favorite things…. Sweet Potato Fries Peel, slice or cube and drizzle with a little olive oil, s/p and cinnamon. Roast in the oven on 400 degrees for about 30 minutes. They are honestly the crème de la crème, one in a million, the tops, da bomb, the bee’s knees, the cat’s meow, supernatural gift sent from […]
With weather like this, it’s hard to stay inside and if I am inside, you can bet the doors and windows are open with the ceiling fans on high. I’d be perfectly happy if the temperature would stay like this all year long. The weekend couldn’t have been more perfect.
*Winner Announced* Congrats to ashlee gonzalez! Her comment was randomly selected to win the bag of Bob’s Red Mill Steel Cut Oats! I hope you enjoy them as much as I do Ashlee…do let us know what you think! :) Thanks so all of you for your entries! If you follow me on Instagram (Samantha_themoreirun), Facebook […]
Today was definitely unlike my lazy Saturday I had this past weekend. Today was chock full of pro.duc.tive.ness. With to-do list in hand and after my morning power breakfast, I became a scratch-off-the-list maniac.
I am a runner, personal trainer, coffee drinking, hot flashing 40 something year old. I blog about nutrition, health & fitness, recipes, quirky stories about my family and more. If you're interested, grab your own cup of coffee and stay a while, but consider yourself warned.
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Disclaimer: Any information shared on this blog is solely based on my education as a Registered Nurse and Certified Personal Trainer, as well as personal experience and opinion. For specific medical counseling, please contact your physician or a Registered Dietitian.