breakfast

Gluten Free Banana Nut Bread Recipe

You can use this gluten free recipe for a basic waffle mix, bread or even muffins. This is soooooo much better than buying the frozen waffles from the grocer’s freezer section or worse, the muffin mix from the bag! And you can enjoy it guilt free!

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Clean Eating and a Grocery List

Clean eating is simply eating real food rather than boxed food trying to pretend to be food. Clean, real food not necessarily manufactured in a warehouse or on an assembly line. No I don’t live by a label, nor am I an extremist, but I do prefer eating food from the earth and other natural sources instead of chemically derived, preservative-filled, fake food. Read more for a ‘clean’ recipe and grocery shopping list!

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Organize Your Weight Loss ~ Tips to help you get organized and lose weight!

Are you one of those people who want to lose weight and get healthier in 2015? Are you also one of those who need help with some organizational skills, too? Let’s take a look at how you can get organized to help you achieve your weight loss resolution!

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Good Morning with Coffee

September 17, 2014

in Be Inspired!

Good Morning with Coffee

Warning. This post is random. There’s no real point to it. I’m simply drinking my coffee and sharing ramblings of what I’ve been thinking and doing the last couple of weeks. I meal prepped!  I wish I were disciplined to do this more.  It helps soooo much in being prepared for the week.  I’m just […]

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How To Increase Your Metabolism

metabolism |məˈtabəˌlizəm|noun:  the chemical processes that occur within a living organism in order to maintain life. Why is this a word that plagues us so much?  It’s a word that we’ve grown to rely on as the sole source of our weight management.  But more so rather, as a crutch to lay blame on the lack of our […]

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Sweet Potato Fries, New Bed Sheets and Pumpkin Oatmeal

These are a few of my favorite things…. Sweet Potato Fries Peel, slice or cube and drizzle with a little olive oil, s/p and cinnamon.  Roast in the oven on 400 degrees for about 30 minutes. They are honestly the crème de la crème, one in a million, the tops, da bomb, the bee’s knees, the cat’s meow, supernatural gift sent from […]

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