Short on time? Try this 20 minute, full body, fat burning workout you can do anywhere with no equipment needed! Survive the Season by joining my last weight loss challenge group of the year. In 21 days you can lose 5-15 pounds, burn fat, increase energy and metabolism. Give yourself the gift of health this holiday season!
Oh December, where did you come from? How did you happen? Christmas is in the month of December, right? This month, this year has been a blur and out of nowhere it’s soon coming to an end. Another year? Really? I’m not sure if I’m ready for 2015. It’s just so weird. 2015 is like the Jetson age….it’s so futuristic isn’t it??
What are your goals for 2014? You’ve set resolutions, but have you set actual result, producing activities to reach them? New Year’s Resolutions tend to be short-lived, while goals are more enduring and long-lasting. Take a minute to be inspired, to consider what you want to accomplish this New Year and decide exactly what you’re going to do to achieve it. Happy New Year!
Are you looking for the perfect gift for the fitness lover in your life? These holiday gift ideas for health and fitness fanatics are some of my favorites and I hope will make your holiday shopping easier!
Avoid holiday weight gain this year by following these simple tips. There’s no need to stress through the holiday season. Follow these simple tips, enjoy time with your family and friends, eat good food in moderation and do some sort of exercise everyday and you’ll beat the Holiday Weight Gain for sure!
2 In those days Caesar Augustus issued a decree that a census should be taken of the entire Roman world. 2 (This was the first census that took place while Quirinius was governor of Syria.) 3 And everyone went to their own town to register. 4 So Joseph also went up from the town of Nazareth in Galilee to Judea, to Bethlehem the town […]
I'm Sam! Wife. Mom. RN. Health Coach. Cancer Survivor. Personal Trainer. Over 40. Hot Flasher. Coffee Drinker.
Devoted to teaching and inspiring women over 40 how to live their best, healthiest, older life. While I've never been considered overweight, I had to learn the hard way that skinny people can be unhealthy, too. Having colon cancer at the age of 29 with a three and five year old, I quickly realized I had to take control of my health. It was not my life that flashed before my eyes; it was theirs.