What are your goals for 2014? You’ve set resolutions, but have you set actual result, producing activities to reach them? New Year’s Resolutions tend to be short-lived, while goals are more enduring and long-lasting. Take a minute to be inspired, to consider what you want to accomplish this New Year and decide exactly what you’re going to do to achieve it. Happy New Year!
Are you looking for the perfect gift for the fitness lover in your life? These holiday gift ideas for health and fitness fanatics are some of my favorites and I hope will make your holiday shopping easier!
Avoid holiday weight gain this year by following these simple tips. There’s no need to stress through the holiday season. Follow these simple tips, enjoy time with your family and friends, eat good food in moderation and do some sort of exercise everyday and you’ll beat the Holiday Weight Gain for sure!
2 In those days Caesar Augustus issued a decree that a census should be taken of the entire Roman world. 2 (This was the first census that took place while Quirinius was governor of Syria.) 3 And everyone went to their own town to register. 4 So Joseph also went up from the town of Nazareth in Galilee to Judea, to Bethlehem the town […]
Our week before Christmas has been jam packed with decorating, shopping, parties and school and church programs…..and I’ve loved every minute of it! I have heard several people comment though over the last few days that they can’t wait for Christmas to be over. While I have been just as busy as the next person, I can honestly say that is not the case with me. I love Christmas and the holiday season. I think when people start feeling that way, then other things and situations have began to take priority in their lives and they forget the real focus of Christmas.
I am a runner, personal trainer, coffee drinking, hot flashing 40 something year old. I blog about nutrition, health & fitness, recipes, quirky stories about my family and more. If you're interested, grab your own cup of coffee and stay a while, but consider yourself warned.
Disclaimer: Any information shared on this blog is solely based on my education as a Registered Nurse and Certified Personal Trainer, as well as personal experience and opinion. For specific medical counseling, please contact your physician or a Registered Dietitian.