Christmas

Oh December!

December 22, 2014

in Family, Information

Oh December!

Oh December, where did you come from? How did you happen? Christmas is in the month of December, right? This month, this year has been a blur and out of nowhere it’s soon coming to an end. Another year? Really? I’m not sure if I’m ready for 2015. It’s just so weird. 2015 is like the Jetson age….it’s so futuristic isn’t it??

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Don't let the holiday season weigh you down!  Sign up today for the 4 Week PreHoliday Fat Shredder!

Don’t let this holiday season weigh you down! Get a JumpStart early with this 4 Week Pre Holiday Fat Shredder Program with Free Coaching!

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Reaching Your Goals in 2014

What are your goals for 2014? You’ve set resolutions, but have you set actual result, producing activities to reach them? New Year’s Resolutions tend to be short-lived, while goals are more enduring and long-lasting. Take a minute to be inspired, to consider what you want to accomplish this New Year and decide exactly what you’re going to do to achieve it. Happy New Year!

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No equipment needed for this Holiday Travel Workout.

Don’t let your workouts slip just because you’re traveling this holiday season. No equipment needed for this bodyweight, do-anywhere, Holiday Travel Workout.

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Holiday Shopping & Gift Guide for Fitness Fanatics

Are you looking for the perfect gift for the fitness lover in your life? These holiday gift ideas for health and fitness fanatics are some of my favorites and I hope will make your holiday shopping easier!

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Avoid Holiday Weight Gain

Avoid holiday weight gain this year by following these simple tips. There’s no need to stress through the holiday season. Follow these simple tips, enjoy time with your family and friends, eat good food in moderation and do some sort of exercise everyday and you’ll beat the Holiday Weight Gain for sure!

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