Avoid holiday weight gain this year by following these simple tips. There’s no need to stress through the holiday season. Follow these simple tips, enjoy time with your family and friends, eat good food in moderation and do some sort of exercise everyday and you’ll beat the Holiday Weight Gain for sure!
*Winner Announced! Just because I love coffee. Just because I love Starbucks coffee. Just because my readership has increased. Just because it’s Monday. Just because I appreciate you.
I had several work related classes and meetings to attend today, but after they were all done, I took a couple of hours to run some errands for myself. On my drive this morning I noticed how the sunlight was shining through this mirror charm a friend gave me for my birthday. Lunch was on [...]
I wanted to snooze the 7:00 a.m. alarm this morning, but said to myself, ‘nope, get up or you’ll regret it if you don’t’. I’m so glad I did!! I had my sites set on a long run this morning and was determined to settle in to a comfortable slower pace. Breakfast was the usual [...]
But Your Honor, It’s just coffee. I always make a little extra coffee in the morning so I can pour up the leftover to save for later. While it’s still warm, I add sugar (I use Truvia-it’s made from natural stevia and has zero calories) to the hot liquid so it will melt better. Exhibit [...]