metabolism |məˈtabəˌlizəm|noun: the chemical processes that occur within a living organism in order to maintain life. Why is this a word that plagues us so much? It’s a word that we’ve grown to rely on as the sole source of our weight management. But more so rather, as a crutch to lay blame on the lack of our [...]
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It’s here! Whether you’re ready or not, the holiday season seems to come quicker and quicker every year. Don’t let the upcoming holidays reek havoc on the weight loss and the getting-healthier-mode you’ve been in all year. Here are a few suggestions to stay healthy and enjoy this time of the year! Exercise first thing [...]
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*Winner Announced! Just because I love coffee. Just because I love Starbucks coffee. Just because my readership has increased. Just because it’s Monday. Just because I appreciate you.
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I had several work related classes and meetings to attend today, but after they were all done, I took a couple of hours to run some errands for myself. On my drive this morning I noticed how the sunlight was shining through this mirror charm a friend gave me for my birthday. Lunch was on [...]
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I wanted to snooze the 7:00 a.m. alarm this morning, but said to myself, ‘nope, get up or you’ll regret it if you don’t’. I’m so glad I did!! I had my sites set on a long run this morning and was determined to settle in to a comfortable slower pace. Breakfast was the usual [...]
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But Your Honor, It’s just coffee. I always make a little extra coffee in the morning so I can pour up the leftover to save for later. While it’s still warm, I add sugar (I use Truvia-it’s made from natural stevia and has zero calories) to the hot liquid so it will melt better. Exhibit [...]
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