coffee

Good Morning with Coffee

September 17, 2014

in Be Inspired!

Good Morning with Coffee

Warning. This post is random. There’s no real point to it. I’m simply drinking my coffee and sharing ramblings of what I’ve been thinking and doing the last couple of weeks. I meal prepped!  I wish I were disciplined to do this more.  It helps soooo much in being prepared for the week.  I’m just […]

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Avoid Holiday Weight Gain

Avoid holiday weight gain this year by following these simple tips. There’s no need to stress through the holiday season. Follow these simple tips, enjoy time with your family and friends, eat good food in moderation and do some sort of exercise everyday and you’ll beat the Holiday Weight Gain for sure!

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How To Increase Your Metabolism

metabolism |məˈtabəˌlizəm|noun:  the chemical processes that occur within a living organism in order to maintain life. Why is this a word that plagues us so much?  It’s a word that we’ve grown to rely on as the sole source of our weight management.  But more so rather, as a crutch to lay blame on the lack of our […]

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Just Because-A Starbucks Giveaway

*Winner Announced! Just because I love coffee. Just because I love Starbucks coffee. Just because my readership has increased. Just because it’s Monday. Just because I appreciate you.

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I had several work related classes and meetings to attend today, but after they were all done, I took a couple of hours to run some errands for myself. On my drive this morning I noticed how the sunlight was shining through this mirror charm a friend gave me for my birthday. Lunch was on […]

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I wanted to snooze the 7:00 a.m. alarm this morning, but said to myself, ‘nope, get up or you’ll regret it if you don’t’. I’m so glad I did!! I had my sites set on a long run this morning and was determined to settle in to a comfortable slower pace. Breakfast was the usual […]

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