Avoid holiday weight gain this year by following these simple tips. There’s no need to stress through the holiday season. Follow these simple tips, enjoy time with your family and friends, eat good food in moderation and do some sort of exercise everyday and you’ll beat the Holiday Weight Gain for sure!
metabolism |məˈtabəˌlizəm|noun: the chemical processes that occur within a living organism in order to maintain life. Why is this a word that plagues us so much? It’s a word that we’ve grown to rely on as the sole source of our weight management. But more so rather, as a crutch to lay blame on the lack of our […]
I had several work related classes and meetings to attend today, but after they were all done, I took a couple of hours to run some errands for myself. On my drive this morning I noticed how the sunlight was shining through this mirror charm a friend gave me for my birthday. Lunch was on […]
I wanted to snooze the 7:00 a.m. alarm this morning, but said to myself, ‘nope, get up or you’ll regret it if you don’t’. I’m so glad I did!! I had my sites set on a long run this morning and was determined to settle in to a comfortable slower pace. Breakfast was the usual […]
But Your Honor, It’s just coffee. I always make a little extra coffee in the morning so I can pour up the leftover to save for later. While it’s still warm, I add sugar (I use Truvia-it’s made from natural stevia and has zero calories) to the hot liquid so it will melt better. Exhibit […]
I am a runner, personal trainer, coffee drinking, hot flashing 40 something year old. I blog about nutrition, health & fitness, recipes, quirky stories about my family and more. If you're interested, grab your own cup of coffee and stay a while, but consider yourself warned.
Disclaimer: Any information shared on this blog is solely based on my education as a Registered Nurse and Certified Personal Trainer, as well as personal experience and opinion. For specific medical counseling, please contact your physician or a Registered Dietitian.