exercise

This Week’s Running and Eats

I must confess that we didn’t run much at all during the Summer.  I’m too old for such heat, as well as, hot flashes and 95+ degree weather just doesn’t go very well together.  Although I did miss it, I must also confess that it was a nice break.  I used to feel guilty for […]

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October Online Weight Loss Classes!

It’s time for the October online weight loss classes to soon begin!  I know!  It’s October!  What the heck?! What this program is NOT: eating gimmicky, diet food low carb, no carb or calorie counting about attaining a six pack set of abs What this program IS: feeling better increasing energy levels creating a healthy […]

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Good Morning with Coffee

September 17, 2014

in Be Inspired!

Good Morning with Coffee

Warning. This post is random. There’s no real point to it. I’m simply drinking my coffee and sharing ramblings of what I’ve been thinking and doing the last couple of weeks. I meal prepped!  I wish I were disciplined to do this more.  It helps soooo much in being prepared for the week.  I’m just […]

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Get in the Game ~ A Football Workout

Don’t let football season intercept your workout time! Here’s a quick challenge/workout for you to do when your favorite team is playing! Let me know how you do! Who is your favorite team?  Who knows who my favorite college team is?  

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Make the decision today to change direction and change your life!

One definition of insanity is doing the same thing over and over again expecting different results. It’s time to change your direction and change your life! Registration is now open for the online Fall Weight Loss Program! Make this the last weight management program you’ll ever need!

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An on the go, hotel room bodyweight workout.

Don’t let traveling detour your healthy living journey and take you off course! Packing healthy travel essentials and snacks, along with be prepared with a hotel room, bodyweight only workout will keep you on the right track of success!

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