It’s Tax Day and you’re either celebrating or well….crying. Whichever it may be, direct your tax whoas into a power-house workout and get your endorphins flowing! Here’s what I did today. I used 15# dumbbells and a stability ball. That’s all you need for this head to toe workout. And yes, if you’ll read the [...]
You knew it was coming! How could a holiday celebration go by without me sharing it with you? I do enjoy reading other Post-Thanksgiving blog posts to see how other people around the world celebrate the holiday. It’s interesting to see how you: decorate your home, do you have a casual or a formal dinner, [...]
Working Fitness in Your Work Day Healthy living became a priority when my Mom was diagnosed with two different types of cancer in two different places. While she is doing exceptionally well today, she taught me that the choices I make today (good or bad) will set the stage for my tomorrow (good or bad). [...]
Clark thought we were going running. He was dressed and waiting for me as I filled two empty water bottles. “Are you going to run with those water bottles?” He asked. “Nope, we’re not going running,” I quickly countered. Then you can imagine how the rest of that conversation transpired.