exercise

Upper Body Workout

June 12, 2015

in Workouts

Upper Body Workout

Ok FitFam, here’s your #fitfridaywithsam tank top-wearing, lose the bingo wings, arm sculpting workout for the week! Be sure you tag a friend on my instagram page and comment below to let me know how you like it!

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Compound Moves to Burn Fat and Build Muscle

Short on time and don’t have or even want to spend hours in the gym or working out? Try compound moves to shorten your workout, (but still be very effective), get your heart rate up for a good metabolic burn, burn fat and build muscle.

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How to Read a Food Label

Reading a food label can not only be confusing, but very misleading as well. Learn what all the numbers mean and how to dissect the food label puzzle so you can make easier, healthier and safer food choices.

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TLS Training

A couple of other TLS Coaches and I had a blast last weekend in Atlanta attending a 2 Day training specifically for teaching and coaching our weight loss program, Transitions Lifestyle Solution.  If I could describe the weekend in one word, it would be empowering.  I left there feeling like I can change the world!  It totally […]

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Why I’m Not Going to Show You My Abs

This post has been lingering in my thoughts for several weeks now and I’ve really not been sure quite how to express those thoughts.  But it seems with the evolution of social media, so is the growing trend of half naked pictures of “fit” women as well. Now let me precede by saying that if you want […]

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Are You a TeamSam Subscriber?

Low Glycemic eating may reduce your risk of Diabetes, Heart Disease, Inflammation and Cancer. Click To Tweet What is a Subscriber?  Well, I like to think of my TeamSam subscribers more as team members instead of subscribers!  There are certain perks to becoming a team member! When you subscribe to join TeamSam Fitness, You’ll be the first to be […]

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Christian Music Workout Playlist

I’ve never been one to listen to music while I run or workout…call me un-American, yes I know, but the music always seems to be more distracting than motivating. Until now.

I recently created a Christian music workout playlist to listen to and it totally rocked my workout! Why have I never thought of doing this!? This music made my spirit and my workout come alive!

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