How to Overcome Sugar Cravings by TeamSam Fitness

Is sugar really the new fat?
Can we really be addicted to sugar like alcoholics addicted to alcohol?

While I don’t know for sure that sugar really is the new fat or that we have a bonafide addiction to it, studies do show that most Americans eat an average of 20 teaspoons of added sugar a day. That’s just added sugar! That’s not including the hidden sugars that we eat on a regular, daily basis.


How to eat to stay in the Fat Burning Zone by teamsamfitness.com

Ask yourself these two questions: Is my body in the fat storage mode or fat burning mode? Am I eating to lose fat or store fat? While weight loss is important, having colon cancer when I was 29 and weighing less than 120 pounds, I learned the hard way that skinny people can be unhealthy too. In today’s post I offer five tips to keep your body in the fat burning zone instead of fat storage mode!


No Equipment Needed Workout + Last Weight Loss Challenge Group of 2015

Short on time? Try this 20 minute, full body, fat burning workout you can do anywhere with no equipment needed! Survive the Season by joining my last weight loss challenge group of the year. In 21 days you can lose 5-15 pounds, burn fat, increase energy and metabolism. Give yourself the gift of health this holiday season!


5 Inspirational Women's Fitness Blogs to Inspire You by TeamSam Fitness

While I have dozens of women’s fitness blogs bookmarked and favorited, here lately I find myself frequenting some more often than others. It was, after all, other women’s fitness and running blogs that inspired me to create by own running and fitness blog back in 2010. It just proves the power and importance of women empowering and encouraging other women.


Planning Ahead Tips & Meal Prep Ideas for Busy Women

While meal prep and planning ahead is crucial to your success, it doesn’t have to be complicated. For some, meal prepping may be setting aside a couple (or more) hours on a off day to cook up several meals and food varieties for the week, but for me, I found that I didn’t even have the time to do that. So today, I’m sharing small, bite-size things I’ve done to make planning ahead pretty do-able for my busy life.


A Glimpse Into My Day

September 16, 2015

in Random

A Glimpse Into My Day

I’m loving life right now and I especially love retreating away to our sweet home away from home for a nice, relaxing get a way. Here’s a glimpse into my day.


21 Day Fat Loss/Weight Loss Challenge

Slim down in 21 Days with my next 21 Day Weight Loss/Fat Loss Challenge group! This week only, membership is free to my private Facebook group where I post tips and coach you on losing weight, getting healthy and living your best life ~at any age!


On Sale Now TeamSam Faith Based Tanks

You are stronger than you think! How empowering to watch women become transformed mentally and physically as they begin to reach small victories (that soon become ginormous victories) in their own life. Be encouraged and reminded of the Source of your strength as your wear and display these faith based workout and running tanks.

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