Updated to add that due to ongoing interest, sign up has been extended until April 17th with new groups starting on April 27th! In 12 weeks, you’ll wish you had joined! Yay for Spring and warmer weather! And with the arrival of Spring, also begins my last fat loss, weight loss program until the Fall…so […]
Low Glycemic eating may reduce your risk of Diabetes, Heart Disease, Inflammation and Cancer. Click To Tweet What is a Subscriber? Well, I like to think of my TeamSam subscribers more as team members instead of subscribers! There are certain perks to becoming a team member! When you subscribe to join TeamSam Fitness, You’ll be the first to be […]
I’ve never been one to listen to music while I run or workout…call me un-American, yes I know, but the music always seems to be more distracting than motivating. Until now.
I recently created a Christian music workout playlist to listen to and it totally rocked my workout! Why have I never thought of doing this!? This music made my spirit and my workout come alive!