The Armour39 Performance Heart Rate Monitor is definitely a performance monitor, not only calculating calories burned and real-time heart rate feed, it also measures your WILLPower of each workout based on the intensity of your workout. With an easy to use and comfortable to wear chest strap, simply download the free, coordinating iPhone app and get started today!
Muscles of the core provide stability, strength and movement. Having a good, strong core reduces back pain and risk of injury, helps maintain good posture and improves athletic performance. Challenge yourself and strengthen your core with this New Year’s Core Workout!
Are you looking for the perfect gift for the fitness lover in your life? These holiday gift ideas for health and fitness fanatics are some of my favorites and I hope will make your holiday shopping easier!
A Full Body Workout Tabata that targets cardio plus resistance and strength to burn fat and build muscle. This Full Body Workout encompasses upper body, lower body and abs into the workout! In honor of my Auburn Tigers and to wish them good luck in the SEC Championship game today, I’m calling this Full Body Workout the Tiger Tabata! War Eagle!
I’ve been wanting to post a workout challenge and have you share it with me on instagram and Rocktober October is the perfect time to do it! On the evening of October 31st, I’ll randomly select a winner from the hashtags to win a The More I Run Tshirt (0f your choice) and will post the winner on Instagram! […]
I am a runner, personal trainer, coffee drinking, hot flashing 40 something year old. I blog about nutrition, health & fitness, recipes, quirky stories about my family and more. If you're interested, grab your own cup of coffee and stay a while, but consider yourself warned.
Disclaimer: Any information shared on this blog is solely based on my education as a Registered Nurse and Certified Personal Trainer, as well as personal experience and opinion. For specific medical counseling, please contact your physician or a Registered Dietitian.