You are stronger than you think! How empowering to watch women become transformed mentally and physically as they begin to reach small victories (that soon become ginormous victories) in their own life. Be encouraged and reminded of the Source of your strength as your wear and display these faith based workout and running tanks.
This stability ball workout is a total body, heart racing, metabolic, strength building workout! (Say that fast three times!). AMRAPs can be a great tool to check your progress because you’re not competing with anyone but yourself.
Ok FitFam, here’s your #fitfridaywithsam tank top-wearing, lose the bingo wings, arm sculpting workout for the week! Be sure you tag a friend on my instagram page and comment below to let me know how you like it!
Short on time and don’t have or even want to spend hours in the gym or working out? Try compound moves to shorten your workout, (but still be very effective), get your heart rate up for a good metabolic burn, burn fat and build muscle.
Reading a food label can not only be confusing, but very misleading as well. Learn what all the numbers mean and how to dissect the food label puzzle so you can make easier, healthier and safer food choices.
A couple of other TLS Coaches and I had a blast last weekend in Atlanta attending a 2 Day training specifically for teaching and coaching our weight loss program, Transitions Lifestyle Solution. If I could describe the weekend in one word, it would be empowering. I left there feeling like I can change the world! It totally […]
This post has been lingering in my thoughts for several weeks now and I’ve really not been sure quite how to express those thoughts. But it seems with the evolution of social media, so is the growing trend of half naked pictures of “fit” women as well. Now let me precede by saying that if you want […]