exercise

Join TeamSam for the Spring Fat Blaster!

Yay for Spring and warmer weather! And with the arrival of Spring, also begins my last fat loss, weight loss program until the Fall…so get on board now!  You can read more about the program on my coaching page, but I’ll be starting both a 21 day Fat Shredder and a 12 week full coaching session […]

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March Jumpstart Weight Loss

It’s SIGN UP time again for the next 21 Day Jumpstart weight loss, fat burn group! Sign up until Monday, March 2nd and class will begin March 9th. Are you wondering if this program is for you then ask yourself these questions: Do you need a boost in your metabolism? Do you need to lose weight and/or burn fat? Are you feeling sluggish….

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Are You a TeamSam Subscriber?

Low Glycemic eating may reduce your risk of Diabetes, Heart Disease, Inflammation and Cancer. Click To Tweet What is a Subscriber?  Well, I like to think of my TeamSam subscribers more as team members instead of subscribers!  There are certain perks to becoming a team member! When you subscribe to join TeamSam Fitness, You’ll be the first to be […]

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Christian Music Workout Playlist

I’ve never been one to listen to music while I run or workout…call me un-American, yes I know, but the music always seems to be more distracting than motivating. Until now.

I recently created a Christian music workout playlist to listen to and it totally rocked my workout! Why have I never thought of doing this!? This music made my spirit and my workout come alive!

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January Jump Start

Happy New Year my web family and friends! I’m kicking off the New Year with a January 21 Day Jump Start!  Just in time to detox your body of the last few weeks of indulgences and lose those extra holiday pounds! Are you ready to: increase your energy? increase your metabolism? lose fat? bust through […]

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Welcome to TeamSam Fitness!

I’m so glad you’re here!  Changing my blog from The More I Run was definitely a difficult decision!  The More I Run has been like a child to me that I’ve coddled, fed and nurtured since its birth in 2010, so changing her name and giving her a total re-haul was tough!  But…I also need to live […]

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