You knew it was coming! How could a holiday celebration go by without me sharing it with you? I do enjoy reading other Post-Thanksgiving blog posts to see how other people around the world celebrate the holiday. It’s interesting to see how you: decorate your home, do you have a casual or a formal dinner, […]
Here at the Alday house we’ve taken on another project…..living in the country you just never really know what kind of ‘projects’ we’re going to get into. Remember the Beaver Dam and then later the Chicken Coop projects? Since moving the chicken coop we adopted, inherited, were gifted baby chickens to one day live in the […]
For the first time since I’ve really been serious about working out, I’ve experienced a genuine lack of motivation and maybe a mild burn out. Not so much burn out where I’ve just wanted to quit all together, but a lack of motivation resulting from fatigue and just out right over-doing it. This past weekend […]
This weekend we celebrated my Boo’s upcoming Sweet Sixteen by going to a painting studio with a few of her besties. Although the real artists from the studio had our canvases already outlined and ready for us to paint, it was hard work and not at all as easy at they made it look! It was so much fun though pretending we were all artistic and Picaso-like.
The use of Vitamin Supplements has been in the forefront of my mind lately. Several blog posts I’ve read about Seasonal Affective Disorder, as well as recent conversations with friends who were newly diagnosed with breast cancer has reminded me why I take vitamins and why I believe nutrition is so important to our health. […]
I am a runner, personal trainer, coffee drinking, hot flashing 40 something year old. I blog about nutrition, health & fitness, recipes, quirky stories about my family and more. If you're interested, grab your own cup of coffee and stay a while, but consider yourself warned.
Disclaimer: Any information shared on this blog is solely based on my education as a Registered Nurse and Certified Personal Trainer, as well as personal experience and opinion. For specific medical counseling, please contact your physician or a Registered Dietitian.