The end of one year and the beginning of another is also exciting to me. It’s exciting to look back over the last 365 days and look ahead at the next. In looking back over my blog, it’s crazy ridiculous to consider how its grown….and with it how I’ve grown, too. My ‘lil ole blog […]
Muscle Milk Protein Powder + Nestle Quik Chocolate Milk + Vanilla Silk Soy Milk + Cold Coffee = A rich, thick and creamy, frosty, non-ice cream, but tastes like ice cream, super post-run recovery, or anytime you want it to drink it protein milkshake.
Last October when Clark and I started walking, then started running, then became more serious about running, our dirt road became our running track. We marked different distances along the way to run to then turn around and run home. I remember marking the first mile then turning around and running/walking home = 2 miles. […]
18 years ago today. For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. My frame was not hidden from you when I was made in the secret place. When I was […]
Breakfast is definitely my favorite meal of the day. I actually look forward to eating breakfast. There are so many yummy choices and I’m usually starving when I get up in the morning. You know what your mama used to tell you: “breakfast is the most important meal of the day”. Well guess what? She […]
Excuse me while I step up on my soap box. One of the main reasons I hate do not like fad diets is because while they may work short term and you may definitely lose the weight you want, they only give you a false sense of fitness and health….in other words….they don’t last long […]
I am a runner, personal trainer, coffee drinking, hot flashing 40 something year old. I blog about nutrition, health & fitness, recipes, quirky stories about my family and more. If you're interested, grab your own cup of coffee and stay a while, but consider yourself warned.
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Disclaimer: Any information shared on this blog is solely based on my education as a Registered Nurse and Certified Personal Trainer, as well as personal experience and opinion. For specific medical counseling, please contact your physician or a Registered Dietitian.