fitness

Join TeamSam for the Spring Fat Blaster!

Yay for Spring and warmer weather! And with the arrival of Spring, also begins my last fat loss, weight loss program until the Fall…so get on board now!  You can read more about the program on my coaching page, but I’ll be starting both a 21 day Fat Shredder and a 12 week full coaching session […]

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Gluten Free Banana Nut Bread Recipe

You can use this gluten free recipe for a basic waffle mix, bread or even muffins. This is soooooo much better than buying the frozen waffles from the grocer’s freezer section or worse, the muffin mix from the bag! And you can enjoy it guilt free!

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March Jumpstart Weight Loss

It’s SIGN UP time again for the next 21 Day Jumpstart weight loss, fat burn group! Sign up until Monday, March 2nd and class will begin March 9th. Are you wondering if this program is for you then ask yourself these questions: Do you need a boost in your metabolism? Do you need to lose weight and/or burn fat? Are you feeling sluggish….

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Clean Eating and a Grocery List

Clean eating is simply eating real food rather than boxed food trying to pretend to be food. Clean, real food not necessarily manufactured in a warehouse or on an assembly line. No I don’t live by a label, nor am I an extremist, but I do prefer eating food from the earth and other natural sources instead of chemically derived, preservative-filled, fake food. Read more for a ‘clean’ recipe and grocery shopping list!

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What is Detox and Why it’s Important

Before we delve into the infamous debate on whether to detox or not to detox, let’s first get a basic definition of what it is. Detox refers to the removal of toxic substances. Now what does that really mean as far as we’re concerned in regards to actually detoxing our body? And why does our body even need detoxing anyway? When we detox the body, we’re basically cleaning the blood and removing toxic waste from the tissues and the liver, kidneys and intestines (where our filtering and elimination of these wastes takes place).

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Christian Music Workout Playlist

I’ve never been one to listen to music while I run or workout…call me un-American, yes I know, but the music always seems to be more distracting than motivating. Until now.

I recently created a Christian music workout playlist to listen to and it totally rocked my workout! Why have I never thought of doing this!? This music made my spirit and my workout come alive!

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