You know we Southerners say the phrase Bless Your Heart to cover many different meanings. It’s an understood language amongst us southern women and no matter how we may use it in a sentence, whomever we’re talking to understands its meaning perfectly. We say it when we feel sad for someone who’s going through a difficult time, ‘bless your heart’. We say it when someone is sick and not feeling well, ‘bless your heart’. We say it when we discover that a friend’s husband has been cheating on her, ‘bless her heart’. And of course we say it when we hear Aunt So ‘n So or Cousin So ‘n So say or do something really strange and we love them anyway, ‘bless their heart’.
The Armour39 Performance Heart Rate Monitor is definitely a performance monitor, not only calculating calories burned and real-time heart rate feed, it also measures your WILLPower of each workout based on the intensity of your workout. With an easy to use and comfortable to wear chest strap, simply download the free, coordinating iPhone app and get started today!
A Full Body Workout Tabata that targets cardio plus resistance and strength to burn fat and build muscle. This Full Body Workout encompasses upper body, lower body and abs into the workout! In honor of my Auburn Tigers and to wish them good luck in the SEC Championship game today, I’m calling this Full Body Workout the Tiger Tabata! War Eagle!
I’ve been wanting to post a workout challenge and have you share it with me on instagram and Rocktober October is the perfect time to do it! On the evening of October 31st, I’ll randomly select a winner from the hashtags to win a The More I Run Tshirt (0f your choice) and will post the winner on Instagram! […]
It’s Tax Day and you’re either celebrating or well….crying. Whichever it may be, direct your tax whoas into a power-house workout and get your endorphins flowing! Here’s what I did today. I used 15# dumbbells and a stability ball. That’s all you need for this head to toe workout. And yes, if you’ll read the […]
The end of one year and the beginning of another is also exciting to me. It’s exciting to look back over the last 365 days and look ahead at the next. In looking back over my blog, it’s crazy ridiculous to consider how its grown….and with it how I’ve grown, too. My ‘lil ole blog […]
I am a runner, personal trainer, coffee drinking, hot flashing 40 something year old. I blog about nutrition, health & fitness, recipes, quirky stories about my family and more. If you're interested, grab your own cup of coffee and stay a while, but consider yourself warned.
Disclaimer: Any information shared on this blog is solely based on my education as a Registered Nurse and Certified Personal Trainer, as well as personal experience and opinion. For specific medical counseling, please contact your physician or a Registered Dietitian.