When planning your vacation, don’t forget to plan your meals and your workouts too! I’ve found that when I pack and plan for healthy snacking and eating, then a couple of indulgences along the way won’t make me feel guilty or make me feel like I’ve blown it! Here are some healthy eats and workouts I did while we were on vacation!
Just a few weeks ago, Clark and I celebrated our 23rd wedding anniversary. With no shame, I posted an old picture of us on Facebook and Instagram. It definitely received several comments and from what I’ve been told, several laughs. Now granted, I admit it does deserve a ton of laughs! I really don’t have […]
When talking with other women over age forty, two of the most common complaints I hear are no energy and weight gain. And while yes, hormones can contribute to weight gain, excess fat storage and energy loss, we can’t sit around and do nothing waiting to feel better. The good news is there are ways to battle the bulge and become healthy after turning forty.
You know we Southerners say the phrase Bless Your Heart to cover many different meanings. It’s an understood language amongst us southern women and no matter how we may use it in a sentence, whomever we’re talking to understands its meaning perfectly. We say it when we feel sad for someone who’s going through a difficult time, ‘bless your heart’. We say it when someone is sick and not feeling well, ‘bless your heart’. We say it when we discover that a friend’s husband has been cheating on her, ‘bless her heart’. And of course we say it when we hear Aunt So ‘n So or Cousin So ‘n So say or do something really strange and we love them anyway, ‘bless their heart’.
The Armour39 Performance Heart Rate Monitor is definitely a performance monitor, not only calculating calories burned and real-time heart rate feed, it also measures your WILLPower of each workout based on the intensity of your workout. With an easy to use and comfortable to wear chest strap, simply download the free, coordinating iPhone app and get started today!
A Full Body Workout Tabata that targets cardio plus resistance and strength to burn fat and build muscle. This Full Body Workout encompasses upper body, lower body and abs into the workout! In honor of my Auburn Tigers and to wish them good luck in the SEC Championship game today, I’m calling this Full Body Workout the Tiger Tabata! War Eagle!
I am a runner, personal trainer, coffee drinking, hot flashing 40 something year old. I blog about nutrition, health & fitness, recipes, quirky stories about my family and more. If you're interested, grab your own cup of coffee and stay a while, but consider yourself warned.
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Disclaimer: Any information shared on this blog is solely based on my education as a Registered Nurse and Certified Personal Trainer, as well as personal experience and opinion. For specific medical counseling, please contact your physician or a Registered Dietitian.