Oh December, where did you come from? How did you happen? Christmas is in the month of December, right? This month, this year has been a blur and out of nowhere it’s soon coming to an end. Another year? Really? I’m not sure if I’m ready for 2015. It’s just so weird. 2015 is like the Jetson age….it’s so futuristic isn’t it??
I must confess that we didn’t run much at all during the Summer. I’m too old for such heat, as well as, hot flashes and 95+ degree weather just doesn’t go very well together. Although I did miss it, I must also confess that it was a nice break. I used to feel guilty for […]
It’s time for the October online weight loss classes to soon begin! I know! It’s October! What the heck?! What this program is NOT: eating gimmicky, diet food low carb, no carb or calorie counting about attaining a six pack set of abs What this program IS: feeling better increasing energy levels creating a healthy […]
Warning. This post is random. There’s no real point to it. I’m simply drinking my coffee and sharing ramblings of what I’ve been thinking and doing the last couple of weeks. I meal prepped! I wish I were disciplined to do this more. It helps soooo much in being prepared for the week. I’m just […]
I am a runner, personal trainer, coffee drinking, hot flashing 40 something year old. I blog about nutrition, health & fitness, recipes, quirky stories about my family and more. If you're interested, grab your own cup of coffee and stay a while, but consider yourself warned.