It’s Tax Day and you’re either celebrating or well….crying. Whichever it may be, direct your tax whoas into a power-house workout and get your endorphins flowing! Here’s what I did today. I used 15# dumbbells and a stability ball. That’s all you need for this head to toe workout. And yes, if you’ll read the [...]
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The end of one year and the beginning of another is also exciting to me. It’s exciting to look back over the last 365 days and look ahead at the next. In looking back over my blog, it’s crazy ridiculous to consider how its grown….and with it how I’ve grown, too. My ‘lil ole blog [...]
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metabolism |məˈtabəˌlizəm|noun: the chemical processes that occur within a living organism in order to maintain life. Why is this a word that plagues us so much? It’s a word that we’ve grown to rely on as the sole source of our weight management. But more so rather, as a crutch to lay blame on the lack of our [...]
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You knew it was coming! How could a holiday celebration go by without me sharing it with you? I do enjoy reading other Post-Thanksgiving blog posts to see how other people around the world celebrate the holiday. It’s interesting to see how you: decorate your home, do you have a casual or a formal dinner, [...]
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Have you found yourself yet again on another weight loss/gain roller coaster? Have you tried all of the weight loss diets, fads and lose-weight-without-the-work gimmicks? Have any of those plans worked for you? If not, then I’m here to help! The More I Run is now offering to women ages 18 and older, a 12 week, online, one [...]
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Working Fitness in Your Work Day Healthy living became a priority when my Mom was diagnosed with two different types of cancer in two different places. While she is doing exceptionally well today, she taught me that the choices I make today (good or bad) will set the stage for my tomorrow (good or bad). [...]
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