A balanced life. What do those three words mean to you? While I typically favor an ‘all or nothing’ type of lifestyle, I’ve had to learn the hard way that it’s not healthy for me to live to such extreme. I also discovered by trying to live by a certain list of rules and regulations [...]
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metabolism |məˈtabəˌlizəm|noun: the chemical processes that occur within a living organism in order to maintain life. Why is this a word that plagues us so much? It’s a word that we’ve grown to rely on as the sole source of our weight management. But more so rather, as a crutch to lay blame on the lack of our [...]
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These are a few of my favorite things…. Sweet Potato Fries Peel, slice or cube and drizzle with a little olive oil, s/p and cinnamon. Roast in the oven on 400 degrees for about 30 minutes. They are honestly the crème de la crème, one in a million, the tops, da bomb, the bee’s knees, the cat’s meow, supernatural gift sent from [...]
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You knew it was coming! How could a holiday celebration go by without me sharing it with you? I do enjoy reading other Post-Thanksgiving blog posts to see how other people around the world celebrate the holiday. It’s interesting to see how you: decorate your home, do you have a casual or a formal dinner, [...]
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It’s here! Whether you’re ready or not, the holiday season seems to come quicker and quicker every year. Don’t let the upcoming holidays reek havoc on the weight loss and the getting-healthier-mode you’ve been in all year. Here are a few suggestions to stay healthy and enjoy this time of the year! Exercise first thing [...]
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This week has been all out ca-ra-zy. It seems like I’ve said that a lot here lately! It’s all been so good though…we’ve been going, going, going and learning and networking and meeting new friends and running and growing! We spent time with new friends! Our week actually started last Friday on Ono Island where [...]
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