Garmin Forerunner

Avoid Holiday Weight Gain

Avoid holiday weight gain this year by following these simple tips. There’s no need to stress through the holiday season. Follow these simple tips, enjoy time with your family and friends, eat good food in moderation and do some sort of exercise everyday and you’ll beat the Holiday Weight Gain for sure!

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This Week in Review

This week has been all out ca-ra-zy.  It seems like I’ve said that a lot here lately!  It’s all been so good though…we’ve been going, going, going and learning and networking and meeting new friends and running and growing! We spent time with new friends! Our week actually started last Friday on Ono Island where […]

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Post image for My Workout on a Football Field

Clark thought we were going running. He was dressed and waiting for me as I filled two empty water bottles. “Are you going to run with those water bottles?” He asked. “Nope, we’re not going running,” I quickly countered. Then you can imagine how the rest of that conversation transpired.

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Running in the Heat

As the outdoor thermometer continues to rise, it doesn’t take long to figure out that running in the heat gets harder and harder.  On most days with the temperature in the mid to upper 90′s and the humidity also just as high, I feel like I’m drowning in the thick, potato soup-like air. Here are […]

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Workout Wednesday

Happy Wednesday everybody!  I hope you’ve had a fabulous week so far!  If you haven’t exercised yet this week, it’s not too late to start.  Every day is a new day to start fresh!  I hope today is YOUR day!  I’m cheering for you!! {image source} One thing I’ve found that helps me so much […]

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I Am a Hot Sweaty Mess

This afternoon we ran a two mile speed run alternating quick sprints with periods of walking in between=breathing hard and my heart beating out of my chest.  But it’s a great way to increase your speed overall and improve your endurance.  I love the endorphin rush it gives, too! This average pace includes walking, too. […]

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