As the outdoor thermometer continues to rise, it doesn’t take long to figure out that running in the heat gets harder and harder. On most days with the temperature in the mid to upper 90′s and the humidity also just as high, I feel like I’m drowning in the thick, potato soup-like air. Here are [...]
I set out for another run over the weekend. But this time it was different. I left my Garmin at home, put a compression sleeve on my right knee and hoped for the best. But the biggest change I had is that I had no expectations. I set no standard. No worries about distance; I simply wanted [...]
Hello The More I Run readers! I’m Jen and I blog over at Peanut Butter Runner about yoga, running, teaching group exercise, food and day-to-day life. Samantha is on vacation and I am happy to guest post so that she can enjoy her time away.
I knew it would happen. I knew self doubt would find me, I just didn’t think it would be this soon.
I like Tuesdays because once Tuesday is over, Wednesday is next and then the rest of the week seems to fly by.
If these 15 and 16 year old BFF’s have enough intestinal fortitude to begin an exercise/running program, then so can you.