health and fitness

Don't let the holiday season weigh you down!  Sign up today for the 4 Week PreHoliday Fat Shredder!

Don’t let this holiday season weigh you down! Get a JumpStart early with this 4 Week Pre Holiday Fat Shredder Program with Free Coaching!

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Perfect weather for an outdoor workout!

The Armour39 Performance Heart Rate Monitor is definitely a performance monitor, not only calculating calories burned and real-time heart rate feed, it also measures your WILLPower of each workout based on the intensity of your workout. With an easy to use and comfortable to wear chest strap, simply download the free, coordinating iPhone app and get started today!

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Running in the Heat

As the outdoor thermometer continues to rise, it doesn’t take long to figure out that running in the heat gets harder and harder.  On most days with the temperature in the mid to upper 90’s and the humidity also just as high, I feel like I’m drowning in the thick, potato soup-like air. Here are […]

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I set out for another run over the weekend.  But this time it was different.   I left my Garmin at home, put a compression sleeve on my right knee and hoped for the best. But the biggest change I had is that I had no expectations.  I set no standard.  No worries about distance; I simply wanted […]

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Hello The More I Run readers! I’m Jen and I blog over at Peanut Butter Runner about yoga, running, teaching group exercise, food and day-to-day life. Samantha is on vacation and I am happy to guest post so that she can enjoy her time away.

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I knew it would happen. I knew self doubt would find me, I just didn’t think it would be this soon.

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I like Tuesdays because once Tuesday is over, Wednesday is next and then the rest of the week seems to fly by.

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If They Can Do It

September 19, 2011

in Family, Running

If these 15 and 16 year old BFF’s have enough intestinal fortitude to begin an exercise/running program, then so can you.

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