Short on time? Try this 20 minute, full body, fat burning workout you can do anywhere with no equipment needed! Survive the Season by joining my last weight loss challenge group of the year. In 21 days you can lose 5-15 pounds, burn fat, increase energy and metabolism. Give yourself the gift of health this holiday season!
While meal prep and planning ahead is crucial to your success, it doesn’t have to be complicated. For some, meal prepping may be setting aside a couple (or more) hours on a off day to cook up several meals and food varieties for the week, but for me, I found that I didn’t even have the time to do that. So today, I’m sharing small, bite-size things I’ve done to make planning ahead pretty do-able for my busy life.
Slim down in 21 Days with my next 21 Day Weight Loss/Fat Loss Challenge group! This week only, membership is free to my private Facebook group where I post tips and coach you on losing weight, getting healthy and living your best life ~at any age!
Ok FitFam, here’s your #fitfridaywithsam tank top-wearing, lose the bingo wings, arm sculpting workout for the week! Be sure you tag a friend on my instagram page and comment below to let me know how you like it!
The Armour39 Performance Heart Rate Monitor is definitely a performance monitor, not only calculating calories burned and real-time heart rate feed, it also measures your WILLPower of each workout based on the intensity of your workout. With an easy to use and comfortable to wear chest strap, simply download the free, coordinating iPhone app and get started today!
As the outdoor thermometer continues to rise, it doesn’t take long to figure out that running in the heat gets harder and harder. On most days with the temperature in the mid to upper 90’s and the humidity also just as high, I feel like I’m drowning in the thick, potato soup-like air. Here are […]
I set out for another run over the weekend. But this time it was different. I left my Garmin at home, put a compression sleeve on my right knee and hoped for the best. But the biggest change I had is that I had no expectations. I set no standard. No worries about distance; I simply wanted […]
I'm Sam! Wife. Mom. RN. Health Coach. Cancer Survivor. Personal Trainer. Over 40. Hot Flasher. Coffee Drinker.
Devoted to teaching and inspiring women over 40 how to live their best, healthiest, older life. While I've never been considered overweight, I had to learn the hard way that skinny people can be unhealthy, too. Having colon cancer at the age of 29 with a three and five year old, I quickly realized I had to take control of my health. It was not my life that flashed before my eyes; it was theirs.