healthy eating

Planning Ahead Tips & Meal Prep Ideas for Busy Women

While meal prep and planning ahead is crucial to your success, it doesn’t have to be complicated. For some, meal prepping may be setting aside a couple (or more) hours on a off day to cook up several meals and food varieties for the week, but for me, I found that I didn’t even have the time to do that. So today, I’m sharing small, bite-size things I’ve done to make planning ahead pretty do-able for my busy life.


A Glimpse Into My Day

September 16, 2015

in Random

A Glimpse Into My Day

I’m loving life right now and I especially love retreating away to our sweet home away from home for a nice, relaxing get a way. Here’s a glimpse into my day.


Clean Eating and a Grocery List

Clean eating is simply eating real food rather than boxed food trying to pretend to be food. Clean, real food not necessarily manufactured in a warehouse or on an assembly line. No I don’t live by a label, nor am I an extremist, but I do prefer eating food from the earth and other natural sources instead of chemically derived, preservative-filled, fake food. Read more for a ‘clean’ recipe and grocery shopping list!


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We ran 1 1/2 miles along the shoreline, barefoot and with calves burning…and it was oh so good!

When planning your vacation, don’t forget to plan your meals and your workouts too! I’ve found that when I pack and plan for healthy snacking and eating, then a couple of indulgences along the way won’t make me feel guilty or make me feel like I’ve blown it! Here are some healthy eats and workouts I did while we were on vacation!


Understanding the difference between good cholesterol and bad cholesterol.

Let’s talk about fat for a bit, shall we?  No I’m not talking about the jiggly kind that sits atop those favorite pair of jeans or swishes back and forth when we wave goodbye…eh hem, but I’m talking about the good kind…the kind of fat we actually neeeeed. I know when we mention the word […]


How To Increase Your Metabolism

metabolism |məˈtabəˌlizəm|noun:  the chemical processes that occur within a living organism in order to maintain life. Why is this a word that plagues us so much?  It’s a word that we’ve grown to rely on as the sole source of our weight management.  But more so rather, as a crutch to lay blame on the lack of our […]


Sweet Potato Fries, New Bed Sheets and Pumpkin Oatmeal

These are a few of my favorite things…. Sweet Potato Fries Peel, slice or cube and drizzle with a little olive oil, s/p and cinnamon.  Roast in the oven on 400 degrees for about 30 minutes. They are honestly the crème de la crème, one in a million, the tops, da bomb, the bee’s knees, the cat’s meow, supernatural gift sent from […]

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