healthy eating

Clean Eating and a Grocery List

Clean eating is simply eating real food rather than boxed food trying to pretend to be food. Clean, real food not necessarily manufactured in a warehouse or on an assembly line. No I don’t live by a label, nor am I an extremist, but I do prefer eating food from the earth and other natural sources instead of chemically derived, preservative-filled, fake food. Read more for a ‘clean’ recipe and grocery shopping list!

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Don't let the holiday season weigh you down!  Sign up today for the 4 Week PreHoliday Fat Shredder!

Don’t let this holiday season weigh you down! Get a JumpStart early with this 4 Week Pre Holiday Fat Shredder Program with Free Coaching!

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We ran 1 1/2 miles along the shoreline, barefoot and with calves burning…and it was oh so good!

When planning your vacation, don’t forget to plan your meals and your workouts too! I’ve found that when I pack and plan for healthy snacking and eating, then a couple of indulgences along the way won’t make me feel guilty or make me feel like I’ve blown it! Here are some healthy eats and workouts I did while we were on vacation!

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Understanding the difference between good cholesterol and bad cholesterol.

Let’s talk about fat for a bit, shall we?  No I’m not talking about the jiggly kind that sits atop those favorite pair of jeans or swishes back and forth when we wave goodbye…eh hem, but I’m talking about the good kind…the kind of fat we actually neeeeed. I know when we mention the word […]

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How To Increase Your Metabolism

metabolism |məˈtabəˌlizəm|noun:  the chemical processes that occur within a living organism in order to maintain life. Why is this a word that plagues us so much?  It’s a word that we’ve grown to rely on as the sole source of our weight management.  But more so rather, as a crutch to lay blame on the lack of our […]

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Sweet Potato Fries, New Bed Sheets and Pumpkin Oatmeal

These are a few of my favorite things…. Sweet Potato Fries Peel, slice or cube and drizzle with a little olive oil, s/p and cinnamon.  Roast in the oven on 400 degrees for about 30 minutes. They are honestly the crème de la crème, one in a million, the tops, da bomb, the bee’s knees, the cat’s meow, supernatural gift sent from […]

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What Is The Glycemic Index Part 2

Here we go.  Are you ready to begin a lifestyle of health?  Are you ready to quit dieting?  Low Glycemic eating is how I teach my TLS Weight Management classes and 100 percent of them say this is the easiest program they have ever followed and they plan to live by this method as their […]

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What Is The Glycemic Index Part 1?

I’m sure you’ve heard of it, but you may not know exactly what it means. Today I want to teach you a little more about The Glycemic Index and just how important it is for all of us to understand and live by it. But, before we dig any deeper into that, let’s talk about […]

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