Let’s talk about fat for a bit, shall we? No I’m not talking about the jiggly kind that sits atop those favorite pair of jeans or swishes back and forth when we wave goodbye…eh hem, but I’m talking about the good kind…the kind of fat we actually neeeeed. I know when we mention the word […]
metabolism |məˈtabəˌlizəm|noun: the chemical processes that occur within a living organism in order to maintain life. Why is this a word that plagues us so much? It’s a word that we’ve grown to rely on as the sole source of our weight management. But more so rather, as a crutch to lay blame on the lack of our […]
These are a few of my favorite things…. Sweet Potato Fries Peel, slice or cube and drizzle with a little olive oil, s/p and cinnamon. Roast in the oven on 400 degrees for about 30 minutes. They are honestly the crème de la crème, one in a million, the tops, da bomb, the bee’s knees, the cat’s meow, supernatural gift sent from […]
Here we go. Are you ready to begin a lifestyle of health? Are you ready to quit dieting? Low Glycemic eating is how I teach my TLS Weight Management classes and 100 percent of them say this is the easiest program they have ever followed and they plan to live by this method as their […]
I’m sure you’ve heard of it, but you may not know exactly what it means. Today I want to teach you a little more about The Glycemic Index and just how important it is for all of us to understand and live by it. But, before we dig any deeper into that, let’s talk about […]
Working Fitness in Your Work Day Healthy living became a priority when my Mom was diagnosed with two different types of cancer in two different places. While she is doing exceptionally well today, she taught me that the choices I make today (good or bad) will set the stage for my tomorrow (good or bad). […]
I am a runner, personal trainer, coffee drinking, hot flashing 40 something year old. I blog about nutrition, health & fitness, recipes, quirky stories about my family and more. If you're interested, grab your own cup of coffee and stay a while, but consider yourself warned.
Disclaimer: Any information shared on this blog is solely based on my education as a Registered Nurse and Certified Personal Trainer, as well as personal experience and opinion. For specific medical counseling, please contact your physician or a Registered Dietitian.