nutrition

Basic Vitamin Supplements

Regardless of how well we try to eat, our food source and soil is just not the same as it was fifty years ago when our great grandparents were growing their own food. If you’re new to supplementation, trying to decide which vitamins and supplements to take can be extremely overwhelming and confusing. In this post I talk about why I think you should be taking a vitamin supplement and a few of my favorite vitamins I take everyday.

{ 2 comments }

Go Red and Bless Your Heart

You know we Southerners say the phrase Bless Your Heart to cover many different meanings. It’s an understood language amongst us southern women and no matter how we may use it in a sentence, whomever we’re talking to understands its meaning perfectly. We say it when we feel sad for someone who’s going through a difficult time, ‘bless your heart’. We say it when someone is sick and not feeling well, ‘bless your heart’. We say it when we discover that a friend’s husband has been cheating on her, ‘bless her heart’. And of course we say it when we hear Aunt So ‘n So or Cousin So ‘n So say or do something really strange and we love them anyway, ‘bless their heart’.

{ 4 comments }

Healthy Kitchen Basics

You’ve made the decision to get healthy and now you need to know the first steps to take to jumpstart your success! Create a healthier you and a healthier kitchen with these simple healthy kitchen basics.

{ 1 comment }

Understanding the difference between good cholesterol and bad cholesterol.

Let’s talk about fat for a bit, shall we?  No I’m not talking about the jiggly kind that sits atop those favorite pair of jeans or swishes back and forth when we wave goodbye…eh hem, but I’m talking about the good kind…the kind of fat we actually neeeeed. I know when we mention the word […]

{ 4 comments }

TLS Weight Loss Program ~ New Year’s Resolution Revolution!

Have you found yourself yet again on another weight loss/gain roller coaster? Have you tried all of the weight loss diets, fads and lose-weight-without-the-work gimmicks? The More I Run is now offering an online, one on one weight loss coaching program that will help you assess your health concerns and make physical and behavioral changes to lose weight and improve your overall health! This Weight Loss Program identifies obstacles, utilizes goal setting and provides custom planning based on your individual needs….all within the privacy of your own home!

{ 2 comments }

Avoid Holiday Weight Gain

Avoid holiday weight gain this year by following these simple tips. There’s no need to stress through the holiday season. Follow these simple tips, enjoy time with your family and friends, eat good food in moderation and do some sort of exercise everyday and you’ll beat the Holiday Weight Gain for sure!

Related Posts Plugin for WordPress, Blogger...

{ 7 comments }