nutrition

Make the decision today to change direction and change your life!

One definition of insanity is doing the same thing over and over again expecting different results. It’s time to change your direction and change your life! Registration is now open for the online Fall Weight Loss Program! Make this the last weight management program you’ll ever need!

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Weight Loss Tips for Women Over 40

When talking with other women over age forty, two of the most common complaints I hear are no energy and weight gain. And while yes, hormones can contribute to weight gain, excess fat storage and energy loss, we can’t sit around and do nothing waiting to feel better. The good news is there are ways to battle the bulge and become healthy after turning forty.

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Basic Vitamin Supplements

Regardless of how well we try to eat, our food source and soil is just not the same as it was fifty years ago when our great grandparents were growing their own food. If you’re new to supplementation, trying to decide which vitamins and supplements to take can be extremely overwhelming and confusing. In this post I talk about why I think you should be taking a vitamin supplement and a few of my favorite vitamins I take everyday.

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Go Red and Bless Your Heart

You know we Southerners say the phrase Bless Your Heart to cover many different meanings. It’s an understood language amongst us southern women and no matter how we may use it in a sentence, whomever we’re talking to understands its meaning perfectly. We say it when we feel sad for someone who’s going through a difficult time, ‘bless your heart’. We say it when someone is sick and not feeling well, ‘bless your heart’. We say it when we discover that a friend’s husband has been cheating on her, ‘bless her heart’. And of course we say it when we hear Aunt So ‘n So or Cousin So ‘n So say or do something really strange and we love them anyway, ‘bless their heart’.

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Healthy Kitchen Basics

You’ve made the decision to get healthy and now you need to know the first steps to take to jumpstart your success! Create a healthier you and a healthier kitchen with these simple healthy kitchen basics.

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Understanding the difference between good cholesterol and bad cholesterol.

Let’s talk about fat for a bit, shall we?  No I’m not talking about the jiggly kind that sits atop those favorite pair of jeans or swishes back and forth when we wave goodbye…eh hem, but I’m talking about the good kind…the kind of fat we actually neeeeed. I know when we mention the word […]

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