Avoid holiday weight gain this year by following these simple tips. There’s no need to stress through the holiday season. Follow these simple tips, enjoy time with your family and friends, eat good food in moderation and do some sort of exercise everyday and you’ll beat the Holiday Weight Gain for sure!
These are a few of my favorite things…. Sweet Potato Fries Peel, slice or cube and drizzle with a little olive oil, s/p and cinnamon. Roast in the oven on 400 degrees for about 30 minutes. They are honestly the crème de la crème, one in a million, the tops, da bomb, the bee’s knees, the cat’s meow, supernatural gift sent from […]
Quinoa Goes Greek Hey The-More-I-Runners! I’m Sylvia from Frolic Through Life and I am super excited to be guest posting for Samantha while she is out of town! I wanted to share a recipe that uses one of my favorite foods – QUINOA! I’m sure you’ve all heard about the health benefits of this little […]
It’s recipe week here on The More I Run and I’m excited to have another healthy and quick treat to share with you! Hummus is such a versatile staple that I keep in my fridge most of the time. It’s great to use in lieu of mayo on sandwiches, but also just as a simple […]
Let me preface by saying I love oatmeal, granola and/or any kind of peanut butter type bar. One might say I’m addicted to them. I eat them for a quick breakfast along side a banana or apple or simply enjoy one as a pre or post run snack. There are also many good ones to […]
As I was reading one of my favorite blogs recently, I read where she is committing to a 7-day green smoothie challenge and charged other bloggers to do the same. Because I love green smoothies, I thought why not, I’ll give it a try, too, but only for 5 days—I need short term, okay?! I […]
I am a runner, personal trainer, coffee drinking, hot flashing 40 something year old. I blog about nutrition, health & fitness, recipes, quirky stories about my family and more. If you're interested, grab your own cup of coffee and stay a while, but consider yourself warned.
Disclaimer: Any information shared on this blog is solely based on my education as a Registered Nurse and Certified Personal Trainer, as well as personal experience and opinion. For specific medical counseling, please contact your physician or a Registered Dietitian.