The following post is sponsored by Fitfluential LLC on behalf of Reebok. Working out and running in the new ZQUICK from Reebok was just as I imagined: super comfy and lightweight. Reebok’s newest running shoe is inspired by hi-performance, Z-Rated tires. I know right! Tires! Who would have thought to create a running shoe inspired […]
Are you looking for the perfect gift for the fitness lover in your life? These holiday gift ideas for health and fitness fanatics are some of my favorites and I hope will make your holiday shopping easier!
Avoid holiday weight gain this year by following these simple tips. There’s no need to stress through the holiday season. Follow these simple tips, enjoy time with your family and friends, eat good food in moderation and do some sort of exercise everyday and you’ll beat the Holiday Weight Gain for sure!
My life has been such a whirlwind these past six months and as a result not much blogging. To be quite honest, I’ve simply not had the time to sit and devote sometimes hours to a quality-filled blog post. I do try to post to Instagram on a regular basis and here’s what’s been going […]
Consider this post to be highly educational my blogger friends as I’m going to share with you some interesting facts I’ve learned over the past couple of weeks. Fact # 1. Bounce Dryer Sheets can be used for more than softening your clothes. Do you remember Uncle John? He gave us the pigeon chicken coop […]
I am a runner, personal trainer, coffee drinking, hot flashing 40 something year old. I blog about nutrition, health & fitness, recipes, quirky stories about my family and more. If you're interested, grab your own cup of coffee and stay a while, but consider yourself warned.
Disclaimer: Any information shared on this blog is solely based on my education as a Registered Nurse and Certified Personal Trainer, as well as personal experience and opinion. For specific medical counseling, please contact your physician or a Registered Dietitian.