I’ve never been one to listen to music while I run or workout…call me un-American, yes I know, but the music always seems to be more distracting than motivating. Until now.
I recently created a Christian music workout playlist to listen to and it totally rocked my workout! Why have I never thought of doing this!? This music made my spirit and my workout come alive!
I’m sure like many of you, I have never heard of Janji until they reached out to me to review their running apparel. Once I found their website and did a bit of research on their brand, it was soon pretty evident that I would love to wear their products and bring attention to their mission.
I’ve teamed up with SPIbelt again–because I think there product is awesome-to provide you with a giveaway! How do you wear your SPIbelt?
I must confess that we didn’t run much at all during the Summer. I’m too old for such heat, as well as, hot flashes and 95+ degree weather just doesn’t go very well together. Although I did miss it, I must also confess that it was a nice break. I used to feel guilty for […]
When planning your vacation, don’t forget to plan your meals and your workouts too! I’ve found that when I pack and plan for healthy snacking and eating, then a couple of indulgences along the way won’t make me feel guilty or make me feel like I’ve blown it! Here are some healthy eats and workouts I did while we were on vacation!
The following post is sponsored by Fitfluential LLC on behalf of Reebok. Working out and running in the new ZQUICK from Reebok was just as I imagined: super comfy and lightweight. Reebok’s newest running shoe is inspired by hi-performance, Z-Rated tires. I know right! Tires! Who would have thought to create a running shoe inspired […]
Don’t let your workouts slip just because you’re traveling this holiday season. No equipment needed for this bodyweight, do-anywhere, Holiday Travel Workout.
Are you looking for the perfect gift for the fitness lover in your life? These holiday gift ideas for health and fitness fanatics are some of my favorites and I hope will make your holiday shopping easier!