running

This Week’s Running and Eats

I must confess that we didn’t run much at all during the Summer.  I’m too old for such heat, as well as, hot flashes and 95+ degree weather just doesn’t go very well together.  Although I did miss it, I must also confess that it was a nice break.  I used to feel guilty for […]

{ 0 comments }

We ran 1 1/2 miles along the shoreline, barefoot and with calves burning…and it was oh so good!

When planning your vacation, don’t forget to plan your meals and your workouts too! I’ve found that when I pack and plan for healthy snacking and eating, then a couple of indulgences along the way won’t make me feel guilty or make me feel like I’ve blown it! Here are some healthy eats and workouts I did while we were on vacation!

{ 0 comments }

Reebok ZQuick Shoe Review

The following post is sponsored by Fitfluential LLC on behalf of Reebok. Working out and running in the new ZQUICK from Reebok was just as I imagined:  super comfy and lightweight.  Reebok’s newest running shoe is inspired by hi-performance, Z-Rated tires.  I know right! Tires!  Who would have thought to create a running shoe inspired […]

{ 3 comments }

No equipment needed for this Holiday Travel Workout.

Don’t let your workouts slip just because you’re traveling this holiday season. No equipment needed for this bodyweight, do-anywhere, Holiday Travel Workout.

{ 0 comments }

Holiday Shopping & Gift Guide for Fitness Fanatics

Are you looking for the perfect gift for the fitness lover in your life? These holiday gift ideas for health and fitness fanatics are some of my favorites and I hope will make your holiday shopping easier!

{ 0 comments }

Avoid Holiday Weight Gain

Avoid holiday weight gain this year by following these simple tips. There’s no need to stress through the holiday season. Follow these simple tips, enjoy time with your family and friends, eat good food in moderation and do some sort of exercise everyday and you’ll beat the Holiday Weight Gain for sure!

Related Posts Plugin for WordPress, Blogger...

{ 7 comments }