As the outdoor thermometer continues to rise, it doesn’t take long to figure out that running in the heat gets harder and harder. On most days with the temperature in the mid to upper 90′s and the humidity also just as high, I feel like I’m drowning in the thick, potato soup-like air. Here are [...]
Are you ready for the weekend just as much as I am! Good things are happening!
Non-slipping, ever so cute headbands to wear while you work, run, exercise or play and I’m giving one away!
Some days are good running days, some days are not so good running days. Today was a not so good running day.
Since I’ve been trying to run longer, it’s also time that I’m also going to have to ‘re-fuel’ mid run. We went to the sporting goods store this week and I was like a kid at Christmas trying to decide what I would use for those mid run energy boosts. I’ve read what other runners [...]
Alrighty. It’s been four weeks since the first part of my Tips to Help You Start Running post. I hope since then you’ve starting exercising more, walking and possibly even running! If you have, GO YOU and keep it up! If not, then start today! I wanted to go a little further with you and [...]