2 In those days Caesar Augustus issued a decree that a census should be taken of the entire Roman world. 2 (This was the first census that took place while Quirinius was governor of Syria.) 3 And everyone went to their own town to register. 4 So Joseph also went up from the town of Nazareth in Galilee to Judea, to Bethlehem the town […]
Fear: noun. An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Fear. It’s something we all battle. Some of us hide it. Some of us share it openly. Some of us run from it. Some of us allow it to control us. But the truth is […]
Tonight’s smoothie was a blend of almond milk, peaches, a spoonful of PB, a spoonful of plain yogurt, protein powder and of course, spinach. This one actually tasted very similar to the others, but I think I would have rather had it without the peanut butter.
When I email another blogger asking them to write a guest post for my blog, I never know what to expect. I wonder if I’ll be rejected, if they’ll accept or if I’ll receive any reply at all. So when I started following Katie’s blog Dashing Dish, I quickly knew I wanted to ask her to write a guest post for me. She has a king-size heart for God, such a zeal about healthy living and staying fit and she’s also a nurse! I mean, really….how could I not ask her to write a guest post for me?
Happy New Year’s Eve everybody! Can you believe it’s the last day of 2011? Doesn’t that sound so “Jetson-y“. 2012. Saying it aloud just seems down right weird. It’s also crazy to think that it was only 365 days ago that I was Welcoming 2011! Starting a new year always makes me get a little […]
I am a runner, personal trainer, coffee drinking, hot flashing 40 something year old. I blog about nutrition, health & fitness, recipes, quirky stories about my family and more. If you're interested, grab your own cup of coffee and stay a while, but consider yourself warned.
Disclaimer: Any information shared on this blog is solely based on my education as a Registered Nurse and Certified Personal Trainer, as well as personal experience and opinion. For specific medical counseling, please contact your physician or a Registered Dietitian.