When planning your vacation, don’t forget to plan your meals and your workouts too! I’ve found that when I pack and plan for healthy snacking and eating, then a couple of indulgences along the way won’t make me feel guilty or make me feel like I’ve blown it! Here are some healthy eats and workouts I did while we were on vacation!
Most couples celebrate their anniversary doing something romantic like a candlelight dinner or date night with a movie or even a fancy getaway. But Clark and I celebrated our 21st wedding anniversary by going on a hike! We have both have been raised on these waters, but for the first time hiked a walking trial only miles from the beach house.
We’re home and I missed you! We spent a glorious nine days at the beach last week and it was fabulous! It seems every time we go away for a vacation the time flies by, but this week it didn’t go by too fast at all. Although we were busy with fun things to do, […]
Normally making a trip to Birmingham is not that big of deal. We’ve made the trip many many times for shopping, football and baseball games, conferences and weddings. But this weekend was much different. This weekend was the first trip we’ve made since my family officially moved there in September. We went specifically to be […]
Since this was our first cruise, we really had no idea what to expect. As obsessive compulsive as I tend to be, I had done all of the research I thought possible and tried to ask as many questions as I could think of. Since now having gone on a cruise, I learned tons of […]
It’s true. Let me first replay the conversation that took place between me, Clark and our waiter ten days ago as we sat at an outdoor restaurant in Mexico. Waiter: What would you like to drink? Clark: I would love to have a glass of tea. Sam: No, you know what we were told about […]
I am a runner, personal trainer, coffee drinking, hot flashing 40 something year old. I blog about nutrition, health & fitness, recipes, quirky stories about my family and more. If you're interested, grab your own cup of coffee and stay a while, but consider yourself warned.
Disclaimer: Any information shared on this blog is solely based on my education as a Registered Nurse and Certified Personal Trainer, as well as personal experience and opinion. For specific medical counseling, please contact your physician or a Registered Dietitian.