21 Day Fat Loss/Weight Loss Challenge

Slim down in 21 Days with my next 21 Day Weight Loss/Fat Loss Challenge group! This week only, membership is free to my private Facebook group where I post tips and coach you on losing weight, getting healthy and living your best life ~at any age!


I’m Home from our Alaska Vacation!

Words cannot begin to describe the sights we saw and experience we had during our Alaska vacation. Six of us–my fam of four and each respective boy/girlfriend– flew to Anchorage then rented an RV for which to reside for 10 days! Here is a sneak peak of what I’ll be soon detailing in blog posts to come.


One of the cabins at The Duck Pond Farm just outside of Nashville, TN.

Some of you may not realize that I have also been a professional photographer for 15 years.  I stopped counting the number of weddings I’ve photographed at number 100…and that was several years ago.  It has provided well for my family for the last 15 years, but this year will be my last year of […]


An on the go, hotel room bodyweight workout.

Don’t let traveling detour your healthy living journey and take you off course! Packing healthy travel essentials and snacks, along with be prepared with a hotel room, bodyweight only workout will keep you on the right track of success!


We ran 1 1/2 miles along the shoreline, barefoot and with calves burning…and it was oh so good!

When planning your vacation, don’t forget to plan your meals and your workouts too! I’ve found that when I pack and plan for healthy snacking and eating, then a couple of indulgences along the way won’t make me feel guilty or make me feel like I’ve blown it! Here are some healthy eats and workouts I did while we were on vacation!


Beach Week Part 2-Celebrating our Wedding Anniversary

Most couples celebrate their anniversary doing something romantic like a candlelight dinner or date night with a movie or even a fancy getaway. But Clark and I celebrated our 21st wedding anniversary by going on a hike! We have both have been raised on these waters, but for the first time hiked a walking trial only miles from the beach house.


Beach Week-Part 1

We’re home and I missed you!  We spent a glorious nine days at the beach last week and it was fabulous! It seems every time we go away for a vacation the time flies by, but this week it didn’t go by too fast at all.  Although we were busy with fun things to do, […]


This Weekend in Birmingham

October 31, 2011

in Family

Normally making a trip to Birmingham is not that big of deal.  We’ve made the trip many many times for shopping, football and baseball games, conferences and weddings. But this weekend was much different. This weekend was the first trip we’ve made since my family officially moved there in September.  We went specifically to be […]

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