workout

April Workout Challenge for Beginners

With only three months until the official first day of Summer, this is a great beginner’s workout to tone both lower body and upper body!

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Perfect weather for an outdoor workout!

The Armour39 Performance Heart Rate Monitor is definitely a performance monitor, not only calculating calories burned and real-time heart rate feed, it also measures your WILLPower of each workout based on the intensity of your workout. With an easy to use and comfortable to wear chest strap, simply download the free, coordinating iPhone app and get started today!

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Strengthen Your Core

January 3, 2014

in Fitness, Workouts

Strengthen Your Core

Muscles of the core provide stability, strength and movement. Having a good, strong core reduces back pain and risk of injury, helps maintain good posture and improves athletic performance. Challenge yourself and strengthen your core with this New Year’s Core Workout!

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Rocktober 31 Day Challenge and Giveaway

I’ve been wanting to post a workout challenge and have you share it with me on instagram and Rocktober October is the perfect time to do it! On the evening of October 31st, I’ll randomly select a winner from the hashtags to win a The More I Run Tshirt (0f your choice) and will post the winner on Instagram! […]

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Guest Post-Wish & Whimsy-Working Fitness in Your Work Day

Working Fitness in Your Work Day Healthy living became a priority when my Mom was diagnosed with two different types of cancer in two different places. While she is doing exceptionally well today, she taught me that the choices I make today (good or bad) will set the stage for my tomorrow (good or bad). […]

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Post image for My Workout on a Football Field

Clark thought we were going running. He was dressed and waiting for me as I filled two empty water bottles. “Are you going to run with those water bottles?” He asked. “Nope, we’re not going running,” I quickly countered. Then you can imagine how the rest of that conversation transpired.

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