Working Fitness in Your Work Day Healthy living became a priority when my Mom was diagnosed with two different types of cancer in two different places. While she is doing exceptionally well today, she taught me that the choices I make today (good or bad) will set the stage for my tomorrow (good or bad). [...]
Clark thought we were going running. He was dressed and waiting for me as I filled two empty water bottles. “Are you going to run with those water bottles?” He asked. “Nope, we’re not going running,” I quickly countered. Then you can imagine how the rest of that conversation transpired.
This afternoon we ran a two mile speed run alternating quick sprints with periods of walking in between=breathing hard and my heart beating out of my chest. But it’s a great way to increase your speed overall and improve your endurance. I love the endorphin rush it gives, too! This average pace includes walking, too. [...]
My brother, the Personal Trainer, told me about this simple method of working out that he’s shared with his classes and I thought it was the funniest, coolest thing ever! He promised I would feel the burn after! So, in honor of him, I’m naming this workout The Baby Brother Workout!
So you think you don’t have time? Think again. Today is No Excuse Day! Give up 10 minutes of your time today to do something healthy for yourself. You’re worth it. Here are 10 quick moves that burn at least 100 calories each.
I’ve been noticing lately that I seem to be floundering in my workouts recently. Now what do I mean by floundering? I’ve just not been able to keep a rhythm going and seemed bored all the while trying to get it together. With that I sought the help from some fellow blogger friends and the [...]