Short on time? Try this 20 minute, full body, fat burning workout you can do anywhere with no equipment needed! Survive the Season by joining my last weight loss challenge group of the year. In 21 days you can lose 5-15 pounds, burn fat, increase energy and metabolism. Give yourself the gift of health this holiday season!
While I have dozens of women’s fitness blogs bookmarked and favorited, here lately I find myself frequenting some more often than others. It was, after all, other women’s fitness and running blogs that inspired me to create by own running and fitness blog back in 2010. It just proves the power and importance of women empowering and encouraging other women.
This stability ball workout is a total body, heart racing, metabolic, strength building workout! (Say that fast three times!). AMRAPs can be a great tool to check your progress because you’re not competing with anyone but yourself.
Ok FitFam, here’s your #fitfridaywithsam tank top-wearing, lose the bingo wings, arm sculpting workout for the week! Be sure you tag a friend on my instagram page and comment below to let me know how you like it!
A couple of other TLS Coaches and I had a blast last weekend in Atlanta attending a 2 Day training specifically for teaching and coaching our weight loss program, Transitions Lifestyle Solution. If I could describe the weekend in one word, it would be empowering. I left there feeling like I can change the world! It totally […]
This post has been lingering in my thoughts for several weeks now and I’ve really not been sure quite how to express those thoughts. But it seems with the evolution of social media, so is the growing trend of half naked pictures of “fit” women as well. Now let me precede by saying that if you want […]