Yay for Spring and warmer weather! And with the arrival of Spring, also begins my last fat loss, weight loss program until the Fall…so get on board now! You can read more about the program on my coaching page, but I’ll be starting both a 21 day Fat Shredder and a 12 week full coaching session […]
I’ve never been one to listen to music while I run or workout…call me un-American, yes I know, but the music always seems to be more distracting than motivating. Until now.
I recently created a Christian music workout playlist to listen to and it totally rocked my workout! Why have I never thought of doing this!? This music made my spirit and my workout come alive!
I’m so glad you’re here! Changing my blog from The More I Run was definitely a difficult decision! The More I Run has been like a child to me that I’ve coddled, fed and nurtured since its birth in 2010, so changing her name and giving her a total re-haul was tough! But…I also need to live […]
Oh December, where did you come from? How did you happen? Christmas is in the month of December, right? This month, this year has been a blur and out of nowhere it’s soon coming to an end. Another year? Really? I’m not sure if I’m ready for 2015. It’s just so weird. 2015 is like the Jetson age….it’s so futuristic isn’t it??
I feel like I may get tomatoes thrown at me for this post, but far too often the subject is neglected and you may be at risk. What am I talking about? Too much exercise. Yes, there is such a thing.