workout

TLS Training

A couple of other TLS Coaches and I had a blast last weekend in Atlanta attending a 2 Day training specifically for teaching and coaching our weight loss program, Transitions Lifestyle Solution.  If I could describe the weekend in one word, it would be empowering.  I left there feeling like I can change the world!  It totally […]

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Why I’m Not Going to Show You My Abs

This post has been lingering in my thoughts for several weeks now and I’ve really not been sure quite how to express those thoughts.  But it seems with the evolution of social media, so is the growing trend of half naked pictures of “fit” women as well. Now let me precede by saying that if you want […]

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Christian Music Workout Playlist

I’ve never been one to listen to music while I run or workout…call me un-American, yes I know, but the music always seems to be more distracting than motivating. Until now.

I recently created a Christian music workout playlist to listen to and it totally rocked my workout! Why have I never thought of doing this!? This music made my spirit and my workout come alive!

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Welcome to TeamSam Fitness!

I’m so glad you’re here!  Changing my blog from The More I Run was definitely a difficult decision!  The More I Run has been like a child to me that I’ve coddled, fed and nurtured since its birth in 2010, so changing her name and giving her a total re-haul was tough!  But…I also need to live […]

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Oh December!

December 22, 2014

in Family, Information

Oh December!

Oh December, where did you come from? How did you happen? Christmas is in the month of December, right? This month, this year has been a blur and out of nowhere it’s soon coming to an end. Another year? Really? I’m not sure if I’m ready for 2015. It’s just so weird. 2015 is like the Jetson age….it’s so futuristic isn’t it??

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Are you exercising too much?

I feel like I may get tomatoes thrown at me for this post, but far too often the subject is neglected and you may be at risk. What am I talking about? Too much exercise. Yes, there is such a thing.

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Don't let the holiday season weigh you down!  Sign up today for the 4 Week PreHoliday Fat Shredder!

Don’t let this holiday season weigh you down! Get a JumpStart early with this 4 Week Pre Holiday Fat Shredder Program with Free Coaching!

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October Online Weight Loss Classes!

It’s time for the October online weight loss classes to soon begin!  I know!  It’s October!  What the heck?! What this program is NOT: eating gimmicky, diet food low carb, no carb or calorie counting about attaining a six pack set of abs What this program IS: feeling better increasing energy levels creating a healthy […]

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