Workout Library

Upper Body {arms, chest, back}

Shoulder Press
Bent Over Row
Upright Row
Shoulder Shrug
Reverse Fly
Pushup
Bent Knee Pushup
Bench Dip
Overhead Triceps Extension
Hammer Curl
Arnold Press
Biceps Curl
Triceps Extension
Front Raises
Lateral Raises
Dumbbell Fly
Dumbbell Press
Chin Ups and Pull Ups 


Lower Body 

Dumbbell Lunges
Squats 
Heel Raises
Lateral Lunge
Step Ups
Wall Seat 

Core 

Traditional Crunch 
Pulse Up
Bicycle Kick
Traditional Plank
Plank Twists
Bicycle
Stability Ball Crunch
Vertical Leg Crunch
Medicine Ball sit-ups (3 styles):  with a twist/V sit-ups/full sit ups with arms extended
Single Leg Bridge 

Cardio

At Home
Jumping Jacks
Jogging in place
Punches or Boxing
Butt Kicks
Aerobics videos

Outdoors
Walking
Running
Bicycling
Swimming

At the Gym
Treadmill
Elliptical machine
Stairclimber
Spinning
Aerobics Class

 

As with any exercise regime consult a professional before beginning any strenuous exercises.

 

{ 1 comment… read it below or add one }

1 Carolina January 8, 2012 at 3:22 pm

Good workout! When I get bored with mine, I’ll check back in with yours so I can add to mine.

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